Description
A quick and healthy Zucchini Stir Fry featuring tender-crisp zucchinis, crunchy red bell peppers, and aromatic garlic and ginger, all tossed in a savory soy and sesame oil sauce. Perfect as a light meal or vibrant side dish.
Ingredients
Scale
Vegetables
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
Oils and Sauces
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
Seasonings and Garnishes
- Salt and pepper to taste
- 1 tablespoon sesame seeds
- A handful of fresh parsley or cilantro, chopped (optional)
Instructions
- Heat the pan: Heat a large pan or wok over medium-high heat. Add the olive oil and allow it to get hot.
- Sauté aromatics: Add the minced garlic and grated ginger to the pan, sauté for about 30 seconds until fragrant.
- Cook onions: Add the sliced onion to the pan and cook for 2-3 minutes until they start to soften.
- Add red bell pepper: Stir in the sliced red bell pepper and continue to cook for another 2 minutes.
- Cook zucchinis: Add the sliced zucchinis to the pan. Stir frequently, cooking for about 5-6 minutes until the zucchinis are tender-crisp.
- Add sauces: Pour in the soy sauce and sesame oil, mixing well to coat the vegetables evenly.
- Season: Season with salt and pepper to taste. Continue stirring and cooking for another 1-2 minutes.
- Finish with seeds: Remove the pan from heat and sprinkle the dish with sesame seeds.
- Garnish: Garnish with fresh parsley or cilantro if desired.
- Serve: Serve hot immediately with your choice of rice or noodles.
Notes
- For a spicier kick, add red pepper flakes or a dash of chili sauce.
- Substitute tamari for soy sauce to make the dish gluten-free.
- Use fresh herbs for garnish to enhance flavor and presentation.
- Adjust cooking time slightly for softer or crunchier vegetables according to preference.
- This dish pairs well with steamed rice, quinoa, or noodles.
