Description
These Three Ingredient Blueberry Bagels are a delicious high-protein, low-carb breakfast option made with simple ingredients. Featuring nonfat Greek yogurt, almond flour, and fresh blueberries, these bagels are quick to prepare and perfect for a healthy, satisfying start to your day.
Ingredients
Scale
Dry Ingredients
- 1 cup almond flour
- 1 ½ teaspoons baking powder
- 1 tablespoon erythritol (optional)
- Pinch of salt
Wet Ingredients
- 1 cup nonfat Greek yogurt
- ½ cup fresh blueberries
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper to ensure the bagels don’t stick and bake evenly.
- Mix Dry Ingredients: In a mixing bowl, combine almond flour, baking powder, salt, and erythritol if you are using it. Stir well to distribute the leavening agent and sweetener evenly.
- Add Greek Yogurt: Stir the nonfat Greek yogurt into the dry mixture until a soft dough forms. This dough will be slightly sticky but workable.
- Fold in Blueberries: Gently fold the fresh blueberries into the dough to avoid crushing them, ensuring they remain whole and juicy inside the bagels.
- Shape Bagels: Divide the dough into four equal portions. Shape each portion into a bagel by rolling into a ball and then poking a hole through the center, forming a ring. Place on the prepared baking sheet.
- Bake: Bake the bagels in the preheated oven for 22 to 25 minutes, or until they turn golden brown and are cooked through. Remove and let cool slightly before serving.
Notes
- Optional erythritol adds sweetness without sugar, suitable for those managing blood sugar.
- Ensure not to overmix blueberries to prevent them from breaking and coloring the dough too much.
- Allow bagels to cool slightly as they will firm up and be easier to slice.
- These bagels are best enjoyed fresh but can be stored in an airtight container for up to 2 days or frozen.
- Almond flour makes these bagels gluten-free and suitable for low-carb diets.
