There is something incredibly satisfying about a homemade bagel that you can whip up with hardly any ingredients yet delivers on taste and nutrition. This Three Ingredient Blueberry Bagels (High Protein, Low Carb) Recipe is exactly that kind of delightful surprise—perfectly chewy, lightly sweetened with fresh blueberries, and packed with protein without the carb overload. It’s the ideal treat for anyone looking to enjoy a wholesome breakfast or snack without the fuss or guilt, plus it brings the joy of fresh baking right into your kitchen in under 40 minutes.
Ingredients You’ll Need
These ingredients are wonderfully simple but play crucial roles in creating the perfect texture, flavor, and overall appeal of your bagels. Each one is carefully chosen to keep things light yet satisfying, and the result feels indulgent without any unnecessary extras.
- Nonfat Greek yogurt: This is your protein powerhouse and moisture source, giving the bagels a tender crumb and a subtle tangy flavor.
- Almond flour: Adds a nutty taste while keeping the carbs low and lending a slightly dense but still soft texture.
- Baking powder: Essential for providing lift and airiness so your bagels bake up fluffy and light.
- Fresh blueberries: Bursts of natural sweetness and vibrant color make each bite a small celebration.
- Erythritol (optional): A natural sweetener to boost sweetness without sugar, ideal for those watching their sugar intake.
- Pinch of salt: Enhances all the flavors and rounds out the taste beautifully.
How to Make Three Ingredient Blueberry Bagels (High Protein, Low Carb) Recipe
Step 1: Preheat and Prep
Start by preheating your oven to 350°F (175°C). Lining your baking sheet with parchment paper is a small step that makes a big difference, preventing sticking and helping your bagels come off effortlessly. It also means less cleanup, which we all love.
Step 2: Combine Dry Ingredients
In a medium bowl, whisk together almond flour, baking powder, salt, and erythritol if you’re using it. This creates an even base where the baking powder is evenly distributed, ensuring your bagels rise beautifully and get that nice fluffy texture.
Step 3: Mix in Greek Yogurt
Add the nonfat Greek yogurt to your dry ingredients and stir gently until a soft dough forms. The dough will be tender but workable, thanks to the moisture and protein from the yogurt giving the bagels their signature chewiness.
Step 4: Fold in Fresh Blueberries
Now comes the fun part—gently fold in the fresh blueberries. Be careful not to overmix as the berries might burst and turn your dough purple. These pockets of juicy sweetness will make every bite memorable.
Step 5: Shape Your Bagels
Divide the dough into four equal portions. Shape each one into a bagel by rolling it into a ball and poking a hole through the center with your finger, then gently stretching the hole to the desired size. Place them evenly on your prepared baking sheet, ready for their golden transformation.
Step 6: Bake to Perfection
Bake your bagels for 22 to 25 minutes or until they turn a beautiful golden brown on top. The aroma filling your kitchen during this time will be a perfect tease of the deliciousness to come. Once baked, allow them to cool slightly before enjoying to let their texture set perfectly.
How to Serve Three Ingredient Blueberry Bagels (High Protein, Low Carb) Recipe
Garnishes
These bagels are a fantastic base that welcomes a variety of toppings. A smear of cream cheese or almond butter enhances their subtle sweetness while adding extra richness. For a lighter approach, try a sprinkle of cinnamon or a drizzle of sugar-free maple syrup that complements the blueberries beautifully.
Side Dishes
Pair these bagels with a mixed greens salad for a well-rounded breakfast or brunch. Alternatively, fresh fruit or a protein-packed smoothie can add to the low-carb theme, keeping your meal balanced and flavorful without tipping the sugar scales.
Creative Ways to Present
For a fun twist, slice the bagels and make mini bagel sandwiches stuffed with smoked salmon and avocado for an elegant treat. Serving them with a dollop of Greek yogurt sprinkled with granola and extra blueberries turns this recipe into an impressive dessert or snack platter anytime.
Make Ahead and Storage
Storing Leftovers
After cooling completely, store your blueberry bagels in an airtight container at room temperature for up to two days. Because there’s no yeast, they don’t keep as long as traditional bagels but remain moist and delicious within this timeframe.
Freezing
For longer storage, freezing is your friend. Wrap each bagel tightly in plastic wrap and place them in a freezer bag. They freeze well for up to 2 months. When you want one, simply thaw overnight in the fridge or at room temperature for a couple of hours.
Reheating
To bring your bagels back to life, toast them lightly or warm them in the oven at 300°F (150°C) for about 5-7 minutes. This refreshes their texture, providing a crisp exterior while keeping the inside soft and chewy.
FAQs
Can I use frozen blueberries in this recipe?
Yes, you can substitute frozen blueberries if fresh are not available. Just thaw and drain any excess moisture before folding them into the dough to avoid sogginess.
Is this recipe gluten free?
Absolutely! Since it uses almond flour and no wheat-based ingredients, these bagels are naturally gluten free, making them perfect for those with gluten sensitivities.
Can I add sweeteners other than erythritol?
Definitely, you can use your preferred low-carb sweetener such as stevia or monk fruit. Adjust to taste, but erythritol is popular for its neutral flavor and minimal aftertaste.
Are these bagels suitable for meal prep?
Yes, they are fantastic for meal prep. Their protein content and low carbs make them a smart choice for a quick breakfast or snack, and they store well for a couple of days or in the freezer longer term.
Can I make these bagels without blueberries?
Of course! If you want a more classic flavor, simply omit the blueberries and consider adding a pinch of cinnamon or other spices for variety. The base dough is versatile and delicious on its own.
Final Thoughts
I truly believe this Three Ingredient Blueberry Bagels (High Protein, Low Carb) Recipe is a game-changer for anyone who loves a quick, nutritious, and tasty homemade treat. It’s so much fun to make and even more rewarding to eat, especially knowing each bite supports your health goals. Give it a try and delight in the simplicity paired with vibrant blueberry bursts—your mornings will never be the same!
Print
Three Ingredient Blueberry Bagels (High Protein, Low Carb) Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
These Three Ingredient Blueberry Bagels are a delicious high-protein, low-carb breakfast option made with simple ingredients. Featuring nonfat Greek yogurt, almond flour, and fresh blueberries, these bagels are quick to prepare and perfect for a healthy, satisfying start to your day.
Ingredients
Dry Ingredients
- 1 cup almond flour
- 1 ½ teaspoons baking powder
- 1 tablespoon erythritol (optional)
- Pinch of salt
Wet Ingredients
- 1 cup nonfat Greek yogurt
- ½ cup fresh blueberries
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper to ensure the bagels don’t stick and bake evenly.
- Mix Dry Ingredients: In a mixing bowl, combine almond flour, baking powder, salt, and erythritol if you are using it. Stir well to distribute the leavening agent and sweetener evenly.
- Add Greek Yogurt: Stir the nonfat Greek yogurt into the dry mixture until a soft dough forms. This dough will be slightly sticky but workable.
- Fold in Blueberries: Gently fold the fresh blueberries into the dough to avoid crushing them, ensuring they remain whole and juicy inside the bagels.
- Shape Bagels: Divide the dough into four equal portions. Shape each portion into a bagel by rolling into a ball and then poking a hole through the center, forming a ring. Place on the prepared baking sheet.
- Bake: Bake the bagels in the preheated oven for 22 to 25 minutes, or until they turn golden brown and are cooked through. Remove and let cool slightly before serving.
Notes
- Optional erythritol adds sweetness without sugar, suitable for those managing blood sugar.
- Ensure not to overmix blueberries to prevent them from breaking and coloring the dough too much.
- Allow bagels to cool slightly as they will firm up and be easier to slice.
- These bagels are best enjoyed fresh but can be stored in an airtight container for up to 2 days or frozen.
- Almond flour makes these bagels gluten-free and suitable for low-carb diets.
