Description
This Teriyaki Chicken Casserole is a flavorful and healthy Asian-inspired dish combining tender shredded chicken, wholesome brown rice, and vibrant vegetables all coated in a homemade teriyaki sauce. Baked to perfection, it offers a deliciously comforting meal that’s perfect for weeknight dinners or meal prep.
Ingredients
Scale
Main Ingredients
- 2 cups cooked brown rice
- 2 cups cooked and shredded chicken breast
- 1 cup broccoli florets
- 1 cup julienned carrots
- 1/2 cup sliced red bell pepper
- 1/2 cup frozen peas
- 1/4 cup chopped green onions
Teriyaki Sauce
- 1/2 cup low-sodium soy sauce
- 1/4 cup water
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 teaspoons cornstarch
- 2 teaspoons minced garlic
- 1 teaspoon grated fresh ginger
Garnish
- Sesame seeds (optional)
Instructions
- Preheat and Prepare Dish: Preheat the oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish to prevent sticking.
- Make Teriyaki Sauce: In a small saucepan over medium heat, combine soy sauce, water, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Bring the mixture to a simmer, stirring occasionally.
- Thicken the Sauce: In a small bowl, mix cornstarch with 1 tablespoon of water to form a slurry. Add this slurry to the simmering sauce and stir continuously until the sauce thickens, about 2 to 3 minutes. Remove from heat.
- Combine Ingredients: In a large mixing bowl, combine the cooked brown rice, shredded chicken breast, broccoli florets, julienned carrots, sliced red bell pepper, frozen peas, and chopped green onions.
- Add Sauce and Mix: Pour the thickened teriyaki sauce over the rice and chicken mixture. Stir well to evenly coat all ingredients with the sauce.
- Assemble Casserole: Transfer the mixture into the prepared baking dish, spreading it out evenly.
- Bake Covered: Cover the dish with foil and bake in the preheated oven for 20 minutes to allow flavors to meld and ingredients to heat through.
- Finish Baking Uncovered: Remove the foil and bake for an additional 10 minutes. This will give the casserole a slightly crispy top.
- Garnish and Serve: Once baked, sprinkle sesame seeds on top if desired before serving. Enjoy your hearty and flavorful teriyaki chicken casserole!
Notes
- You can substitute brown rice with white rice or quinoa depending on your preference or dietary needs.
- Using frozen mixed vegetables instead of fresh ones is a convenient alternative without sacrificing flavor.
- Add a pinch of red pepper flakes to the teriyaki sauce if you prefer a spicy kick.
