Description
A deliciously sweet and savory sticky Brussels sprouts stir fry featuring tender-crisp sprouts coated in a flavorful honey-soy sauce with a hint of ginger and garlic, garnished with toasted sesame seeds and fresh green onions for a perfect balance of taste and texture. This quick and easy skillet recipe makes a wonderful side dish or vegetarian main for any meal.
Ingredients
Scale
Main Ingredients
- 1 pound Brussels Sprouts (Trimmed and halved)
- 2 cloves Garlic (Minced)
- 1 tablespoon Ginger (Minced)
- 3 tablespoons Soy Sauce
- 2 tablespoons Honey
- 1 tablespoon Sesame Oil
- 1 pinch Red Pepper Flakes (Adjust based on heat preference)
- 2 tablespoons Vegetable Oil (For cooking)
Garnish
- Green Onions (Finely sliced, to taste)
- Sesame Seeds (Toasted, to taste)
Instructions
- Prepare Brussels Sprouts: Rinse the Brussels sprouts thoroughly under cold water, then pat them dry. Trim off the ends and slice each sprout in half vertically to ensure even cooking.
- Heat Oil: Place a large skillet or wok over medium-high heat. Add the vegetable oil and heat it until it is shimmering but not smoking, indicating it’s ready for the sprouts.
- Sear Brussels Sprouts: Add the Brussels sprouts halves in a single layer to the hot oil. Let them sear undisturbed for 3 to 4 minutes to develop a golden brown crust.
- Cook Until Tender-Crisp: Stir the sprouts and continue cooking for 2 to 3 more minutes. This step ensures they become tender on the inside while retaining a slight crispness.
- Make the Sauce: In a small bowl, whisk together the soy sauce, honey, minced garlic, minced ginger, and red pepper flakes until well combined, balancing sweet, savory, and spicy flavors.
- Add Sauce to Sprouts: Pour the prepared sauce over the Brussels sprouts in the skillet. Stir well to coat each piece and cook for an additional 2 to 3 minutes, allowing the sauce to thicken and adhere.
- Finish with Sesame Oil: Remove the skillet from heat and drizzle the sesame oil over the stir fry for a fragrant, nutty finish.
- Garnish and Serve: Transfer the sticky Brussels sprouts to a serving platter. Sprinkle finely sliced green onions and toasted sesame seeds on top for freshness and crunch.
- Enjoy: Serve immediately while hot for the best flavor and texture experience.
Notes
- For extra heat, increase the amount of red pepper flakes or add a splash of sriracha.
- Use tamari instead of soy sauce to make this recipe gluten-free.
- Ensure Brussels sprouts are cut evenly for uniform cooking.
- To achieve a deeper sear, avoid overcrowding the pan; cook in batches if necessary.
- Honey not only adds sweetness but also helps create the sticky glaze; substitute with maple syrup for a different flavor.
