If you are looking for a delightful snack or appetizer that combines flaky, buttery layers with a savory, tangy filling, this Spinach and Feta Puff Pastry Twists Recipe is your new best friend. Bursting with fresh spinach, creamy feta, and a touch of Parmesan all wrapped in golden puff pastry, these twists are incredibly easy to make yet impressively delicious. Perfect for a party platter or a cozy afternoon treat, they bring together Mediterranean flavors in a way that feels both fresh and comforting.

Ingredients You’ll Need
Gathering simple, wholesome ingredients is the secret to creating these irresistible spinach and feta puff pastry twists. Each component plays a vital role in balancing taste, texture, and color to make this recipe shine.
- Frozen puff pastry sheet: The key to buttery, flaky layers that hold the filling beautifully; make sure it’s thawed before using.
- Fresh spinach, finely chopped: Adds vibrant color, nutrients, and freshness that brighten every bite.
- Crumbled feta cheese: Delivers that signature tangy, creamy flavor that melts perfectly with the spinach.
- Grated Parmesan cheese: Adds a nutty depth and helps bind the filling together.
- Egg, beaten: Used for brushing to give the twists a golden, glossy finish when baked.
- Olive oil: Enhances richness and helps meld the flavors of spinach and cheese.
- Garlic powder: Brings subtle warmth and a hint of savoriness.
- Salt and black pepper: Essential seasonings to boost and balance the filling’s taste.
How to Make Spinach and Feta Puff Pastry Twists Recipe
Step 1: Prepare your oven and baking surface
First things first, preheat your oven to a hot 400°F (200°C) and line a baking sheet with parchment paper. This prep step ensures even baking and prevents sticking, so your twists come out perfectly crisp and golden.
Step 2: Mix the flavorful filling
In a medium bowl, combine the finely chopped fresh spinach with crumbled feta, grated Parmesan, olive oil, garlic powder, salt, and black pepper. This mixture is flavor-packed and creates a rich, savory filling that simply melts in your mouth when baked.
Step 3: Roll out the puff pastry
On a lightly floured surface, unroll and stretch your thawed puff pastry into a 10 by 12-inch rectangle. Making a neat rectangle will make it easier to fold and cut uniform twists, giving your appetizers a beautiful, even look.
Step 4: Add the filling and fold
Spread the spinach and feta mixture evenly over half of the puff pastry rectangle. Then, carefully fold the other half over to cover the filling entirely, pressing gently to seal the edges. This step traps all that delicious filling inside the buttery pastry layers.
Step 5: Cut and twist
Using a sharp knife or pizza cutter, slice the filled pastry into 1-inch-wide strips. Take each strip and twist it a few times to show off those beautiful layers and to let the steam escape during baking, which helps develop that perfect crisp texture.
Step 6: Brush and bake
Place the twisted strips on the prepared baking sheet and brush each one generously with the beaten egg. This brush gives them a stunning golden-brown shine once baked. Bake the twists for 15 to 20 minutes or until they are puffed up and gorgeous to look at.
Step 7: Cool slightly and enjoy
Remove the twists from the oven and let them cool just enough to avoid burning your tongue. Serving them warm highlights the gooey, cheesy filling wrapped in that flaky crust, making them irresistible.
How to Serve Spinach and Feta Puff Pastry Twists Recipe

Garnishes
A sprinkle of freshly chopped parsley or a pinch of crushed red pepper flakes can add a little extra color and flavor that complements these twists beautifully. Even a light dusting of grated Parmesan on top before baking lends a lovely presentation and flavor boost.
Side Dishes
These twists pair wonderfully with a crisp green salad dressed in lemon vinaigrette or alongside a bowl of warm tomato soup for a cozy snack. Because they’re packed with savory goodness, they also work well as finger food at brunch or cocktail parties.
Creative Ways to Present
Try arranging the twists standing upright in a decorative glass or vase for a charming appetizer display, or place them on a wooden board alongside bowls of tzatziki and hummus for a Mediterranean-inspired spread. Adding edible flowers or fresh herbs around the platter can make your presentation truly eye-catching.
Make Ahead and Storage
Storing Leftovers
If you have any leftover Spinach and Feta Puff Pastry Twists Recipe delights, store them in an airtight container at room temperature for up to 2 days. They remain crisp and flavorful when kept properly, making them a convenient snack for later.
Freezing
For longer storage, you can freeze the twists before baking. Arrange the twisted strips on a tray, freeze until solid, then transfer to a freezer-safe bag. When ready to enjoy, bake directly from frozen, adding a few extra minutes to the cooking time.
Reheating
To bring back the fresh-baked taste and flaky texture, reheat leftover twists in a preheated oven at 350°F (175°C) for about 8 to 10 minutes. Avoid the microwave if you want to keep that satisfying crispness.
FAQs
Can I use frozen spinach instead of fresh?
Absolutely! If using frozen spinach, make sure it is fully thawed and well-drained to prevent sogginess in the filling. The flavor will remain just as delicious.
Is this recipe suitable for vegetarians?
Yes, the Spinach and Feta Puff Pastry Twists Recipe is vegetarian-friendly, using no meat or animal-derived gelatin—just wholesome veggies and cheese wrapped in puff pastry.
How do I avoid soggy pastry?
Using fresh or well-drained spinach and ensuring the pastry is properly folded and sealed helps prevent sogginess. Also, baking at the right temperature until golden brown ensures crispness.
Can I add other fillings or spices?
Definitely! Feel free to add sun-dried tomatoes, chopped olives, or a pinch of red pepper flakes to customize the flavor to your liking. The recipe is very forgiving and open to creative tweaks.
What can I serve these twists with?
They pair excellently with soups, salads, or dips like tzatziki and baba ganoush. They also shine as part of a party platter with other Mediterranean-inspired appetizers.
Final Thoughts
These Spinach and Feta Puff Pastry Twists Recipe are truly one of those recipes that transform simple ingredients into something special and unforgettable. With minimal effort and maximal flavor, they’re sure to become a beloved favorite at your gatherings or as a go-to snack. Give them a try—you might just find yourself making them over and over again!
Print
Spinach and Feta Puff Pastry Twists Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 twists
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
These Spinach and Feta Puff Pastry Twists are a delicious Mediterranean-inspired appetizer featuring flaky puff pastry filled with a savory mixture of fresh spinach, tangy feta, and Parmesan cheese. Perfectly seasoned and baked to golden perfection, they make a delightful vegetarian snack or party treat.
Ingredients
Filling
- 1 cup fresh spinach, finely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Pastry
- 1 sheet frozen puff pastry, thawed
- 1 egg, beaten (for egg wash)
Instructions
- Preheat oven and prepare baking sheet: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Make the filling: In a medium bowl, combine the finely chopped fresh spinach, crumbled feta cheese, grated Parmesan cheese, olive oil, garlic powder, and salt and black pepper to taste. Mix thoroughly to blend all flavors evenly.
- Roll out puff pastry: On a lightly floured surface, roll out the thawed puff pastry sheet into a 10×12-inch rectangle, ensuring even thickness.
- Assemble the pastry: Spread the spinach and feta mixture evenly over half of the puff pastry rectangle. Then fold the other half of the pastry over the filling, gently pressing down along the edges to seal the pastry and encase the filling.
- Cut and twist: Using a sharp knife or pizza cutter, cut the filled pastry into 1-inch-wide strips. Twist each strip several times to create a spiral shape and arrange them on the prepared baking sheet with some space between each twist.
- Egg wash and bake: Brush each pastry twist with the beaten egg to give them a beautiful golden color during baking. Bake in the preheated oven for 15 to 20 minutes, or until the twists are puffed up and golden brown.
- Cool and serve: Allow the twists to cool slightly on a wire rack before serving to enjoy the perfect flaky texture and melted cheesy filling.
Notes
- You can substitute frozen spinach for fresh; just make sure it is thawed and well-drained before using to avoid soggy pastry.
- Add a pinch of red pepper flakes to the filling mixture if you want a touch of heat.
- Serve warm for the best flavor and texture, but these twists can also be enjoyed at room temperature.

