Description
These Salmon-Stuffed Avocados are a delicious and nutritious dish that works perfectly as a light lunch or appetizer. Creamy avocado halves are filled with a flavorful mixture of flaked salmon, Greek yogurt, fresh herbs, and zesty seasonings.
Ingredients
Scale
Ingredients for Salmon-Stuffed Avocados:
- 2 ripe avocados (halved and pitted)
- 1 cup cooked salmon (flaked)
- 1/4 cup plain Greek yogurt or mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill or parsley
- 1 small celery stalk (finely diced)
- 1 tablespoon red onion (finely diced)
- Salt and black pepper to taste
- Pinch of smoked paprika (optional)
Instructions
- Prepare the Salmon Filling: In a medium bowl, combine the flaked salmon, Greek yogurt (or mayo), Dijon mustard, lemon juice, dill, celery, and red onion. Mix well and season with salt, pepper, and smoked paprika.
- Fill the Avocado Halves: Scoop out some avocado flesh from each half, add to the salmon mixture, and gently mash together. Spoon the filling into each avocado half.
- Serve: Garnish with herbs or a lemon wedge and serve immediately.
Notes
- For a lighter option, use nonfat Greek yogurt.
- This recipe is versatile and can be made with canned or leftover grilled salmon.
- Serve chilled for the best flavor.
Nutrition
- Serving Size: 2 stuffed avocado halves
- Calories: 340
- Sugar: 1g
- Sodium: 360mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 45mg
