If you are looking for a fuss-free, wholesome, and downright delicious meal, the Roasted Chicken Sausage & Veggie Skillet Recipe is exactly what you need in your weeknight dinner rotation. This dish brings together tender slices of fully cooked chicken sausage with an array of colorful, caramelized vegetables all roasted to perfection on a single sheet pan. The harmony of flavors and textures makes it a satisfying, nutrient-packed meal that feels cozy yet light. Whether you’re feeding family or prepping lunches ahead, this Roasted Chicken Sausage & Veggie Skillet Recipe never disappoints.
Ingredients You’ll Need
These ingredients are refreshingly simple but each plays a vital role in bringing this dish to life. The chicken sausage adds savory, protein-rich goodness, while the vibrant vegetables contribute texture, sweetness, and a bright pop of color that’s as inviting as it is nutritious.
- Chicken sausage (12 ounces, sliced): Using fully cooked sausage makes for quick cooking and reliable flavor.
- Broccoli florets (2 cups): These add crunch and a healthful green element rich in fiber and vitamins.
- Red bell pepper (1, sliced): Provides a sweet and juicy contrast that balances the savory sausage.
- Zucchini (1, sliced into half-moons): Adds a mild flavor and tender texture after roasting.
- Red onion (1, sliced): Offers subtle sweetness and a lovely caramelization when roasted.
- Olive oil (1 tablespoon): Essential for roasting to ensure everything crisps up beautifully.
- Italian seasoning (1 teaspoon): Brings a fragrant herbaceous note that ties all the flavors together.
- Garlic powder (1/2 teaspoon): Adds a savory punch without overpowering the dish.
- Salt and black pepper (to taste): Basic seasonings that enhance every ingredient.
- Crushed red pepper flakes (1/2 teaspoon, optional): For a gentle kick of heat to awaken your palate.
- Fresh parsley (optional, for garnish): Adds freshness and a pop of vibrant green to finish.
How to Make Roasted Chicken Sausage & Veggie Skillet Recipe
Step 1: Preheat and Prepare
Start by heating your oven to 425°F. This high temperature is perfect for roasting, helping the vegetables become tender and slightly caramelized while the sausage edges get delightfully browned.
Step 2: Combine Ingredients on Sheet Pan
On a large sheet pan, spread out the sliced chicken sausage, broccoli florets, red bell pepper slices, zucchini half-moons, and red onion slices. Drizzle everything evenly with olive oil, which will promote roasting and prevent sticking.
Step 3: Season to Perfection
Sprinkle the Italian seasoning, garlic powder, salt, black pepper, and crushed red pepper flakes over the mixture. These spices will infuse the sausage and veggies with an aromatic and balanced flavor profile. Toss everything well to coat every piece evenly.
Step 4: Roast Until Tender and Caramelized
Place the sheet pan in the oven and roast for 25 to 30 minutes. Be sure to flip the ingredients halfway through cooking so they cook evenly and get a beautiful golden finish. You’ll know it’s done when the vegetables are softened and slightly charred at the edges, and the sausage looks nicely toasted.
Step 5: Garnish and Serve Hot
Once roasted, remove the skillet from the oven. If you love a bit of fresh herb brightness, sprinkle chopped parsley over the top before serving. The Roasted Chicken Sausage & Veggie Skillet Recipe is best enjoyed warm straight from the pan.
How to Serve Roasted Chicken Sausage & Veggie Skillet Recipe
Garnishes
Fresh parsley is a fantastic garnish for this skillet, bringing a burst of green color and subtle earthiness. You can also try a sprinkle of freshly grated Parmesan or a squeeze of lemon juice to brighten the dish further.
Side Dishes
This dish stands wonderfully on its own, but if you want to pair it, consider serving it alongside fluffy quinoa, creamy mashed potatoes, or a crisp green salad for added variety and texture contrast. A slice of crusty garlic bread wouldn’t hurt either!
Creative Ways to Present
For a fun twist, serve the roasted sausage and veggies over cooked polenta or mix them into warm whole wheat pasta. You can sculpt it into stuffed peppers or wrap in a tortilla for a quick wrap lunch. This recipe is versatile, so feel free to get creative.
Make Ahead and Storage
Storing Leftovers
Any leftover Roasted Chicken Sausage & Veggie Skillet Recipe can be stored in an airtight container in the refrigerator for up to 4 days. This makes it a fantastic option for easy meal prep on busy days.
Freezing
If you want to keep some for much longer, freeze the cooled leftovers in a freezer-safe container or bag for up to 2 months. Just make sure to portion it in a way that’s convenient to thaw later.
Reheating
When reheating, place leftovers in a preheated skillet over medium heat or warm them in the oven to maintain the crisp texture of the veggies and sausage. Microwaving works in a pinch but might make the vegetables a bit softer.
FAQs
Can I use other types of sausage in this recipe?
Absolutely! While chicken sausage keeps the dish light, you can swap in turkey, pork, or even vegetarian sausages depending on your preference or dietary needs.
What vegetables work best if I want to swap some out?
Great question! Mushrooms, cauliflower, carrots, or Brussels sprouts are excellent alternatives. Just keep in mind the roasting time may vary slightly with tougher veggies.
Is this recipe gluten-free?
Yes, the Roasted Chicken Sausage & Veggie Skillet Recipe is naturally gluten-free as long as you ensure your sausage and seasoning blends are gluten-free labeled.
Can I make this recipe on the stovetop instead of roasting?
You can, but roasting gives the vegetables that lovely caramelization and depth of flavor that’s hard to replicate on the stovetop. If you do pan-fry, cook the veggies and sausage separately and combine at the end.
How do I add more spice to the dish?
Feel free to increase the crushed red pepper flakes or add a dash of cayenne pepper. You could also serve it with a spicy dipping sauce or drizzle it with hot honey for sweet heat.
Final Thoughts
There’s truly something special about the effortless charm of the Roasted Chicken Sausage & Veggie Skillet Recipe. It’s a beautiful harmony of simplicity, nutrition, and flavor that appeals to both beginners and seasoned cooks alike. I wholeheartedly encourage you to give this recipe a try and make it a cozy staple in your kitchen—it’s guaranteed to bring warmth and smiles to your dining table.
Print
Roasted Chicken Sausage & Veggie Skillet Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Description
This Roasted Chicken Sausage & Veggie Skillet is a flavorful and healthy one-pan dinner featuring tender chicken sausage and a colorful mix of roasted vegetables. Perfect for meal prep or a quick weeknight meal, this dish combines savory spices with fresh ingredients, all roasted to caramelized perfection.
Ingredients
Ingredients
- 12 ounces fully cooked chicken sausage, sliced into 1/2-inch rounds
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 red onion, sliced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
- 1/2 teaspoon crushed red pepper flakes (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven: Set your oven to 425°F (220°C) to prepare for roasting the ingredients evenly.
- Prepare the sheet pan: On a large sheet pan, combine the sliced chicken sausage, broccoli florets, sliced red bell pepper, zucchini half-moons, and sliced red onion.
- Season the ingredients: Drizzle the olive oil over the sausage and vegetables. Sprinkle with Italian seasoning, garlic powder, salt, black pepper, and crushed red pepper flakes if using. Toss everything thoroughly to ensure even coating.
- Arrange for roasting: Spread the mixture out in a single even layer on the sheet pan to allow for proper roasting and caramelization.
- Roast: Place the sheet pan in the preheated oven and roast for 25 to 30 minutes, flipping the sausage and vegetables halfway through the cooking time for even browning and tenderness.
- Finish and serve: Once the vegetables are tender and slightly caramelized, and the sausage is browned, remove the sheet pan from the oven. Garnish with fresh parsley if desired, then serve hot for a satisfying meal.
Notes
- This dish is excellent for meal prep and reheats well for lunches or dinners throughout the week.
- You can easily swap in other vegetables such as mushrooms, cauliflower, or carrots based on availability and preference.
