Description
A refreshing and nutritious Raw Beet Salad combining the natural sweetness of grated beets, carrots, and apples with a tangy lemon-olive oil dressing, garnished with fresh parsley. This easy no-cook salad is perfect for a healthy snack or side dish.
Ingredients
Scale
Vegetables and Fruit
- 2 medium raw beets, peeled and grated
- 2 medium carrots, peeled and grated
- 1 large crisp apple (such as Honeycrisp or Fuji), cored and grated
Dressing
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1 tablespoon honey or maple syrup
Garnish and Seasoning
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
Instructions
- Prepare the vegetables and fruit: Peel and grate the beets and carrots, core and grate the apple, then combine all in a large bowl.
- Make the dressing: In a small bowl, whisk together the fresh lemon juice, olive oil, and honey or maple syrup until well combined and smooth.
- Toss the salad: Pour the dressing over the grated vegetables and fruit, tossing thoroughly to ensure everything is evenly coated.
- Add parsley and season: Stir in the chopped fresh parsley, and season the salad with salt and pepper to your taste, tossing again to distribute the flavors.
- Rest the salad: Let the salad sit for 10 to 15 minutes before serving to allow the flavors to meld together properly.
- Serve: Enjoy the salad chilled or at room temperature as a light, healthy side or snack.
Notes
- Substitute the apple with pear for a different sweetness profile.
- Add sunflower seeds or chopped walnuts for extra crunch and texture.
- For increased tanginess, add a splash of apple cider vinegar to the dressing.
