Description
These No-Bake Banana Cinnamon Energy Bites are a healthy and delicious snack made with ripe bananas, oats, almond butter, and a touch of cinnamon. Perfect for a quick breakfast, on-the-go snack, or lunchbox treat, they require no cooking and come together in just minutes. The chewy texture combined with the natural sweetness of banana and honey, plus optional mini chocolate chips, makes them a crowd-pleaser for all ages.
Ingredients
Scale
Energy Bites Ingredients
- 1 ripe banana (mashed)
- 1 cup old-fashioned oats
- 1/4 cup almond butter (or peanut butter)
- 2 tablespoons ground flaxseed
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 2 tablespoons mini chocolate chips (optional)
- Pinch of salt
Instructions
- Mash Banana: In a medium mixing bowl, mash the ripe banana until it becomes smooth and creamy, ensuring there are no large lumps.
- Combine Ingredients: Add the oats, almond butter, ground flaxseed, honey (or maple syrup), cinnamon, vanilla extract, and a pinch of salt to the mashed banana. Stir well until all ingredients are evenly incorporated.
- Add Chocolate Chips: If using mini chocolate chips, gently fold them into the mixture to distribute evenly without melting.
- Chill Mixture: Place the mixture in the refrigerator and chill for 20 to 30 minutes to allow it to firm up, making it easier to roll into balls.
- Form Energy Bites: Once chilled, use your hands to roll the mixture into 1-inch diameter balls. Place each formed energy bite onto a parchment-lined tray or container.
- Store: Store the energy bites in an airtight container in the refrigerator for up to 5 days, or freeze them for longer storage.
Notes
- Use gluten-free oats if you require a gluten-free recipe.
- You can substitute chia seeds for ground flaxseed for similar nutritional benefits.
- Adding a scoop of protein powder can boost the nutritional content if desired.
- These energy bites are ideal for quick snacks, on-the-go breakfasts, or lunchbox treats.
