Description
A vibrant and nutritious Mediterranean Quinoa Power Bowl packed with fresh vegetables, tangy feta, and a zesty lemon-oregano dressing. This wholesome bowl offers a balanced combination of protein, fiber, and healthy fats, making it perfect for a healthy lunch or light dinner. Ready in just 30 minutes, it can be served warm or chilled and customized with additional proteins for added heartiness.
Ingredients
Scale
Grains and Liquids
- 1 cup quinoa (rinsed)
- 2 cups water or vegetable broth
Vegetables and Fruits
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/4 red onion (thinly sliced)
- 1/2 cup Kalamata olives (pitted and halved)
Dairy and Spreads
- 1/2 cup crumbled feta cheese
- 1/4 cup hummus
Dressing and Seasonings
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh parsley (chopped)
Instructions
- Cook Quinoa: In a medium saucepan, bring the rinsed quinoa and water or vegetable broth to a boil. Once boiling, reduce the heat to low, cover the pan, and let it simmer for about 15 minutes until all the liquid is absorbed. Remove from heat and fluff the quinoa gently with a fork to separate the grains.
- Prepare Dressing: In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper until well combined, creating a light and flavorful dressing.
- Assemble Bowls: Divide the cooked quinoa evenly among four bowls. Top each portion with cherry tomatoes, diced cucumber, thinly sliced red onion, halved Kalamata olives, crumbled feta cheese, and a dollop of hummus.
- Finish and Serve: Drizzle the prepared lemon-oregano dressing over each bowl and sprinkle the fresh chopped parsley on top. Serve the bowls warm or chilled, according to your preference.
Notes
- For extra protein, add grilled chicken, shrimp, or chickpeas to the bowl.
- This recipe is excellent for meal prep: store cooked quinoa and vegetables separately and assemble fresh when ready to eat.
- Use vegetable broth instead of water for a richer flavor in the quinoa.
- Adjust salt and pepper according to taste preferences.
