Meal Prep Ground Beef Teriyaki Recipe

If you’re looking for a delicious and fuss-free way to elevate your weekly meals, this Meal Prep Ground Beef Teriyaki Recipe is an absolute game-changer. It combines the savory richness of perfectly browned ground beef with the sweet and tangy notes of a homemade teriyaki sauce, all enhanced by fresh veggies that add just the right crunch. This recipe is not only bursting with flavor but also wonderfully simple to prepare, making it perfect for busy days when you want something tasty without the hassle. Whether you’re meal prepping for the week or cooking a cozy dinner, this dish promises to satisfy your cravings and nourish your body.

Ingredients You’ll Need

This Meal Prep Ground Beef Teriyaki Recipe relies on a handful of straightforward ingredients, each playing a vital role in building layers of flavor and texture. From the hearty beef to the fresh vegetables and aromatic seasonings, every component brings something special to the table.

• Ground beef: The hearty base providing rich flavor and satisfying protein for this dish.
• Soy sauce: Delivers the salty, umami kick essential for a classic teriyaki profile.
• Brown sugar: Adds natural sweetness that balances the savory elements perfectly.
• Garlic, minced: Imparts a warm, aromatic depth that uplifts the entire dish.
• Freshly grated ginger: Brings a bright, zesty note that complements the sweetness and adds freshness.
• Rice vinegar: Introduces a subtle tang that sharpens the flavors without overpowering.
• Cornstarch: Used to thicken the sauce, giving it that luscious, glossy finish.
• Water: Combines with cornstarch to create the perfect slurry for thickening.
• Sesame oil: Offers a nutty depth and aroma that sings throughout the dish.
• Onion, diced: Adds natural sweetness and texture as it softens during cooking.
• Red bell pepper, diced: Provides vibrant color and crispness, balancing the meatiness.
• Broccoli florets: Bring a fresh, green crunch and nutritional boost to the recipe.
• Sesame seeds: Sprinkle on top for a delightful toasty crunch and visual appeal.
• Green onions, chopped: Add a bright, mild onion flavor that finishes the dish beautifully.
• Cooked rice: Serves as the perfect canvas to soak up the savory teriyaki sauce.

How to Make Meal Prep Ground Beef Teriyaki Recipe

Step 1: Prepare the Teriyaki Sauce

Start by whisking together soy sauce, brown sugar, minced garlic, freshly grated ginger, rice vinegar, and sesame oil in a small bowl. This simple yet powerful sauce blend forms the heart of the dish, marrying salty, sweet, and tangy flavors harmoniously. Set it aside so the flavors have a moment to mingle.

Step 2: Make the Cornstarch Slurry

In another small bowl, combine cornstarch with water until smooth. This slurry will be introduced later to thicken the sauce, giving it a silky texture that beautifully coats the beef and vegetables.

Step 3: Cook the Ground Beef

Heat a large skillet over medium-high heat and add the ground beef. Cook it until fully browned and crumbled, usually about 5 to 7 minutes. Make sure to drain any excess fat to keep the dish balanced and not greasy.

Step 4: Sauté the Vegetables

Next, toss in the diced onion and red bell pepper. These add vibrant color and subtle sweetness. Cook for around 3 to 4 minutes until they soften just enough to release their flavors.

Step 5: Add Broccoli Florets

Introduce the broccoli to the skillet and cook for another 2 to 3 minutes. The florets should turn a striking green and become slightly tender while retaining a pleasant crunch that contrasts the savory beef nicely.

Step 6: Combine Sauce and Beef Mixture

Pour the prepared teriyaki sauce over the beef and vegetables, stirring well to ensure every bite is infused with flavor. This is where everything starts coming together into one delicious dish.

Step 7: Thicken the Sauce

Add the cornstarch slurry to the skillet and stir continuously for 1 to 2 minutes. You’ll notice the sauce thickening to a glossy coat that clings perfectly to the ingredients, making each mouthful extra satisfying.

Step 8: Garnish

Sprinkle sesame seeds and chopped green onions on top. These finishing touches add a pop of crunch and freshness, making the dish even more irresistible.

Step 9: Serve or Store

Serve your delicious Meal Prep Ground Beef Teriyaki Recipe immediately over hot cooked rice. Or, portion it into meal prep containers to enjoy hassle-free lunches or dinners throughout the week.

How to Serve Meal Prep Ground Beef Teriyaki Recipe

Garnishes

Enhance your Meal Prep Ground Beef Teriyaki Recipe with a sprinkle of toasted sesame seeds for a nutty crunch and finely chopped green onions to add a gentle sharpness. If you like a bit of heat, a few red pepper flakes or a drizzle of Sriracha also work wonders.

Side Dishes

Besides classic steamed rice, this teriyaki beef pairs beautifully with cauliflower rice for a low-carb option, or even a crisp side salad for added freshness. For some extra comfort, try serving it alongside stir-fried noodles or a simple cucumber salad.

Creative Ways to Present

For a fun twist, serve this dish in lettuce wraps for a light, crunchy bite or bowl it over a bed of quinoa or farro to up the fiber content. You can also turn it into a hearty sandwich filling by topping it with a slaw inside a toasted bun.

Make Ahead and Storage

Storing Leftovers

Store any leftover Meal Prep Ground Beef Teriyaki Recipe in an airtight container in the fridge for up to 4 days. Keeping it chilled properly maintains freshness and ensures the flavors stay vibrant.

Freezing

This recipe freezes exceptionally well. Portion it into freezer-safe containers or bags, and it will last up to 3 months. Just be sure to cool it thoroughly before freezing to prevent condensation and freezer burn.

Reheating

When ready to enjoy leftovers, reheat gently on the stovetop over medium heat or in the microwave until warmed through. Add a splash of water or broth if the sauce thickened too much, helping it regain its original consistency.

FAQs

Can I use ground turkey instead of ground beef?

Absolutely! Ground turkey is a leaner option and works well in this Meal Prep Ground Beef Teriyaki Recipe. Just be mindful to cook it thoroughly and watch the moisture since turkey can dry out faster.

Is this recipe gluten-free?

To make this dish gluten-free, swap out regular soy sauce for tamari or a gluten-free soy sauce alternative. All other ingredients are naturally gluten-free.

Can I add other vegetables?

Yes! Feel free to customize with your favorite veggies like snap peas, carrots, or mushrooms. Just adjust cooking times accordingly so everything stays crisp-tender.

How long does this meal prep last in the fridge?

Stored properly in an airtight container, it will keep well for up to 4 days, making it perfect for weekday lunches or quick dinners.

Can I make the sauce in advance?

Definitely. The sauce mixture can be whisked together ahead of time and refrigerated for up to 2 days. This makes the cooking process even faster when you’re ready to whip up the meal.

Final Thoughts

This Meal Prep Ground Beef Teriyaki Recipe is a true kitchen hero: simple, flavorful, and endlessly satisfying. Once you try it, you’ll appreciate how effortless it is to bring a restaurant-quality meal to your table or lunchbox with minimal effort. Don’t hesitate to give this recipe a spin—you might just find your new favorite go-to for busy days!

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