Description
This Low-Carb Cream Cheese Breakfast Bake is a rich and creamy dish perfect for a hearty morning meal. Combining eggs, cream cheese, cheddar, and optional breakfast sausage or bacon, it offers a delicious, savory flavor that’s both satisfying and keto-friendly. With simple ingredients and straightforward preparation, this bake is an ideal make-ahead breakfast or brunch option that can be garnished with fresh parsley and Parmesan cheese for an extra touch.
Ingredients
Scale
Egg Mixture
- 8 large eggs
- 1/2 cup heavy cream
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Cheeses & Protein
- 8 oz cream cheese, softened
- 1/2 cup shredded cheddar cheese
- 1/2 cup cooked and crumbled breakfast sausage or bacon (optional)
- 1/4 cup grated Parmesan cheese (optional, for topping)
Garnish
- 1 tbsp chopped fresh parsley (optional)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking dish or a similar-sized casserole dish using cooking spray or butter to prevent sticking.
- Mix Eggs and Seasonings: In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and black pepper until fully combined, making sure the mixture is smooth.
- Add Cream Cheese: Add the softened cream cheese to the egg mixture. Whisk vigorously until the cream cheese is completely incorporated and the mixture is smooth without lumps.
- Combine Cheeses and Protein: Stir in the shredded cheddar cheese, cooked sausage or bacon if using, and half of the grated Parmesan cheese. Mix until all ingredients are evenly distributed throughout the mixture.
- Pour into Baking Dish: Pour the combined mixture into the prepared baking dish, spreading it out evenly to ensure uniform cooking.
- Bake: Place the dish in the oven and bake for 25-30 minutes. The bake is done when the center is set, the top is golden brown, and slightly puffed.
- Cool Slightly: Remove the dish from the oven and allow it to cool for a few minutes. This resting time helps it set further and makes slicing easier.
- Garnish and Serve: Optional – sprinkle the remaining Parmesan cheese and chopped fresh parsley on top before serving to add a fresh burst of flavor and color.
- Enjoy: Slice into squares and serve warm for a creamy, satisfying low-carb breakfast.
Notes
- You can omit the breakfast sausage or bacon to make this dish vegetarian.
- Using full-fat cream cheese and heavy cream helps maintain a creamy texture and richness.
- The bake can be prepared the night before and refrigerated, then baked fresh in the morning.
- Substitute cheddar with any melty cheese like mozzarella or Monterey Jack based on preference.
- Fresh herbs like chives or thyme can be added as alternative garnishes.
- Be careful not to overbake to keep the bake moist and creamy inside.
