Description
This Lemon Dijon Chicken recipe is a flavorful and easy-to-make dish that is perfect for a healthy dinner option. The combination of tangy Dijon mustard, fresh lemon, and aromatic garlic creates a delicious marinade for juicy chicken breasts. Baked to perfection, this dish is versatile and pairs well with a variety of sides.
Ingredients
Scale
Chicken:
- 4 boneless, skinless chicken breasts
Marinade:
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Garnish:
- Chopped fresh parsley for garnish (optional)
Instructions
- Prepare the Marinade: In a small bowl, whisk together Dijon mustard, olive oil, lemon juice, lemon zest, garlic, thyme, salt, and pepper.
- Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Refrigerate for at least 30 minutes, up to 2 hours for best flavor.
- Bake the Chicken: Preheat oven to 400°F (200°C). Remove chicken from marinade and place in a baking dish. Bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
- Rest and Garnish: Let the chicken rest for 5 minutes before serving. Garnish with chopped parsley if desired.
Notes
- For a quicker option, grill the chicken over medium heat for 6–7 minutes per side.
- This recipe also works well with chicken thighs.
- Serve with roasted vegetables or a green salad for a light meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 1g
- Sodium: 510mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 95mg
