Description
This High-Protein Taco Dip is a healthy, creamy, and flavorful snack perfect for gatherings or meal prep. Combining a Greek yogurt and cottage cheese base with seasoned lean ground beef or turkey, salsa, and cheese, it offers a deliciously layered dip that’s packed with protein and easy to make. Customize with fresh toppings and serve with veggies or chips for a satisfying bite.
Ingredients
Scale
Base
- 1 cup plain Greek yogurt
- ½ cup cottage cheese (blended smooth, optional)
Protein Layer
- 1 lb lean ground beef or turkey
- 1 packet taco seasoning (or homemade equivalent)
Toppings & Mix-ins
- ½ cup shredded cheddar or Mexican blend cheese
- ½ cup salsa or pico de gallo
- Optional toppings: chopped lettuce, tomatoes, jalapeños, olives, green onions, avocado
Instructions
- Cook Protein: In a skillet over medium heat, brown the lean ground beef or turkey until fully cooked. Drain excess fat to keep it lean. Stir in the taco seasoning packet along with a splash of water and simmer until the mixture thickens. Remove from heat and let it cool slightly.
- Mix Base: In a medium bowl, combine the plain Greek yogurt with the blended cottage cheese (if using) to create a smooth, creamy, and high-protein base layer for the dip.
- Assemble Layers: Using a serving dish or individual meal prep containers, layer the yogurt-cottage cheese mixture on the bottom, followed by the seasoned taco meat, then the salsa or pico de gallo, shredded cheese, and finish by adding your preferred optional fresh toppings like chopped lettuce, tomatoes, jalapeños, olives, green onions, or avocado.
- Chill or Serve: You can enjoy this dip immediately or refrigerate it to serve chilled later. Pair it with sliced vegetables, tortilla chips, or use it as a base for taco bowls for a versatile snack or light meal.
Notes
- For a smoother base, blend the cottage cheese before mixing it with Greek yogurt.
- Use lean ground turkey for a lower-fat alternative to beef.
- Adjust taco seasoning to taste, and consider homemade seasoning for better control over sodium.
- This dip can be prepared ahead and stored in the refrigerator for up to 3 days.
- Serve with fresh veggies for a lower-calorie option or chips for a classic snack experience.
