If you’re on the hunt for a no-compromise treat that’s packed with protein but totally free of guilt, look no further than High Protein No Sugar Monkey Bread: Sweet, Sticky Treat. This updated classic captures everything you love about monkey bread—the gooeyness, the delicate sweetness, the blissful pull-apart texture—while cleverly sneaking in added protein and cutting out refined sugar entirely. Whether you need a breakfast to wow your family or the ultimate crowd-pleasing dessert, this gluten-free, naturally sweetened version will have everyone reaching for seconds—no sugar crash required!
Ingredients You’ll Need
Every ingredient in this High Protein No Sugar Monkey Bread: Sweet, Sticky Treat recipe was chosen for both flavor and nutrition. A short, accessible list makes sure you get all the classic comfort you crave, but with next-level balance and a gorgeous finish.
- Almond flour: Naturally gluten-free, it creates a tender crumb with a lovely nutty flavor.
- Vanilla protein powder: Adds a powerhouse protein boost and a subtle vanilla warmth—whey or plant-based work well.
- Baking powder: Brings essential lift and fluffiness to every doughy bite.
- Salt: Just a pinch sharpens and balances sweetness.
- Eggs: The structure secret! They bind, moisturize, and help the bread rise.
- Unsweetened almond milk: Lends moisture with fewer calories—any other plant-based milk will work.
- Greek yogurt: Keeps things luscious and tender while cranking up the protein.
- Melted coconut oil: Delicious richness, a golden finish, and healthy fats.
- Vanilla extract: Rounds out every bite with cozy, aromatic depth.
- Allulose or monk fruit sweetener (granular): The magic of a real-sugar taste without a single gram added.
- Cinnamon: For that classic, toasty warmth and a hint of spice in the coating.
- Sticky glaze (almond butter, coconut oil, allulose/monk fruit, cinnamon, almond milk): This dreamy drizzle seeps into every crevice for truly irresistible pull-apart fun.
How to Make High Protein No Sugar Monkey Bread: Sweet, Sticky Treat
Step 1: Prepare Your Pan
Start off by preheating your oven to 350°F (175°C)—no peeking until it’s hot and ready! Grease your favorite bundt pan or a small baking dish generously. This is your insurance for that swoon-worthy moment when the sticky bread inverts perfectly onto your serving plate.
Step 2: Blend the Dry Ingredients
Grab a large mixing bowl and whisk together the almond flour, vanilla protein powder, baking powder, and salt. This quick blend ensures your dough bakes up evenly, with just the right fluffy-yet-moist texture that makes monkey bread, well, monkey bread.
Step 3: Whisk the Wet Ingredients
In a separate bowl, combine the eggs, unsweetened almond milk, Greek yogurt, melted coconut oil, and vanilla extract. Whisk until smooth and well-blended. This lively mix is where the magic (and protein!) begins, promising every bite is soft and pillowy.
Step 4: Combine Wet and Dry, Then Shape
Pour the wet mixture into the dry, then gently mix until a unified dough forms. Don’t overdo it—just combine until everything comes together. Now for the fun part: Roll the dough into 1-inch balls. This tactile tradition delivers the signature monkey bread pull-apart effect everyone loves.
Step 5: Cinnamon-Coat the Dough Balls
Mix your granulated allulose or monk fruit sweetener with a tablespoon of cinnamon in a small bowl. Roll each dough ball in this sweet-spiced mixture to lock in flavor and provide a classic golden finish. Arrange all your coated dough balls evenly in the prepped pan.
Step 6: Make the Sticky Glaze
In a medium bowl, whisk together almond butter, melted coconut oil, allulose or monk fruit sweetener, cinnamon, and almond milk. You want a smooth, pourable consistency, so add a splash more almond milk if you need to loosen things up. Generously drizzle the glaze all over the arranged dough balls—it’ll work its way into every nook during baking!
Step 7: Bake and Enjoy
Pop your monkey bread into the oven for 22 to 25 minutes, or until golden and set. Once out, let it rest for 5 to 10 minutes so the glaze thickens while keeping everything beautifully gooey. Invert onto a plate while still warm, and serve High Protein No Sugar Monkey Bread: Sweet, Sticky Treat while the aroma is utterly irresistible.
How to Serve High Protein No Sugar Monkey Bread: Sweet, Sticky Treat
Garnishes
This treat is stunning straight from the pan, but a sprinkle of toasted nuts, extra cinnamon, or even a swirl of Greek yogurt on the side turns it into bakery-worthy showstopper. You could also scatter on some unsweetened coconut flakes for extra texture and a hint of tropical flavor.
Side Dishes
Pair your warm High Protein No Sugar Monkey Bread: Sweet, Sticky Treat with a bowl of fresh berries, or serve alongside a cup of velvety vanilla latte. For a brunch spread, offer a colorful fruit salad or a side of scrambled eggs to balance the meal’s sweet and savory notes.
Creative Ways to Present
Get playful! Pile mini monkey bread rounds into jars for grab-and-go snacks, divide into muffin tins for single servings, or serve on a rustic bread board at your next brunch buffet. Kids and adults alike love pulling apart the sticky pieces—no utensils required!
Make Ahead and Storage
Storing Leftovers
While High Protein No Sugar Monkey Bread: Sweet, Sticky Treat is pure perfection fresh from the oven, leftovers will keep beautifully in an airtight container at room temperature for up to 1 day, or in the fridge for up to 4 days. The flavor deepens as the glaze soaks in—yum!
Freezing
Wrap individual pieces or the whole loaf tightly in plastic wrap and foil, then freeze for up to 2 months. Thaw in the fridge or at room temperature when you’re ready for a quick sweet protein fix—just know the stickiness intensifies with freezing (never a bad thing in my book!).
Reheating
To enjoy that fresh-baked warmth again, pop your monkey bread into the microwave for 15-20 seconds per serving. For the best texture, gently reheat in a low oven (300°F) for 10 minutes. Don’t skip this step—the gooey glaze and soft dough revive beautifully!
FAQs
Can I use a different protein powder?
Absolutely! Just pick one with a neutral or vanilla flavor and a smooth texture. Both whey-based and plant-based protein powders with good baking abilities will give excellent results in this High Protein No Sugar Monkey Bread: Sweet, Sticky Treat.
How do I make this nut-free?
Try swapping almond flour for a nut-free blend and use sunflower seed butter in place of almond butter. Stick with oat milk for a completely tree-nut-free experience, though the texture might be slightly different.
Is this recipe suitable for diabetics?
Since the recipe is free from added sugar and uses low-glycemic sweeteners (like allulose or monk fruit), it’s a great option for many people watching their blood sugar. Always check with a healthcare provider for individual advice before making dietary changes.
Can I make this dairy-free?
You certainly can. Swap the Greek yogurt for a thick dairy-free yogurt (like coconut or almond-based), and ensure your protein powder and glaze ingredients are dairy-free as well.
What’s the best way to serve leftovers?
Reheat briefly to restore the irresistible gooeyness, and top with an extra drizzle of almond milk or a spoon of yogurt for a fresh twist. It makes an amazing next-day breakfast or afternoon snack!
Final Thoughts
If you’re craving some heartwarming comfort with a no-regrets twist, High Protein No Sugar Monkey Bread: Sweet, Sticky Treat will exceed every expectation. Give it a try—one bite, and you’ll be hooked on this powerhouse treat that’s as wholesome as it is downright delicious.
Print
High Protein No Sugar Monkey Bread: Sweet, Sticky Treat Recipe
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 8 servings
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Indulge in a guilt-free sweet treat with this High Protein No Sugar Monkey Bread. This sticky and delicious dessert is perfect for those looking to satisfy their cravings without compromising on nutrition.
Ingredients
Main Dough:
- 2 cups almond flour
- 1/2 cup vanilla protein powder
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 3 large eggs
- 1/3 cup unsweetened almond milk
- 1/4 cup Greek yogurt
- 2 tablespoons melted coconut oil
- 1 teaspoon vanilla extract
- 1/3 cup allulose or monk fruit sweetener (granular)
- 1 tablespoon cinnamon
Sticky Glaze:
- 1/4 cup unsweetened almond butter
- 2 tablespoons melted coconut oil
- 2 tablespoons allulose or monk fruit sweetener
- 1 teaspoon cinnamon
- 2 tablespoons almond milk (or more to thin)
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C) and grease a bundt pan or small baking dish.
- Mix dry ingredients: In a large bowl, combine almond flour, protein powder, baking powder, and salt.
- Combine wet ingredients: In another bowl, whisk together eggs, almond milk, Greek yogurt, melted coconut oil, and vanilla extract.
- Create dough: Add the wet ingredients to the dry and stir until a dough forms. Roll the dough into 1-inch balls.
- Coat dough balls: In a small bowl, mix the sweetener and cinnamon. Roll each dough ball in the cinnamon mixture.
- Arrange in pan: Arrange the coated dough balls evenly in the prepared pan.
- Prepare glaze: Whisk together all glaze ingredients until smooth and pourable.
- Drizzle and bake: Drizzle the glaze evenly over the dough balls and bake for 22–25 minutes or until golden and set.
- Serve: Let cool for 5–10 minutes, then invert onto a plate and serve warm.
Notes
- Use a whey-based or plant-based protein powder with good baking performance.
- You can swap almond butter in the glaze for peanut butter or sunflower seed butter.
- Best enjoyed fresh but can be reheated in the microwave.
Nutrition
- Serving Size: 1/8 of loaf
- Calories: 210
- Sugar: 1g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 55mg
