Description
These High Protein McGriddle Bites are a tasty, homemade twist on a classic breakfast favorite, combining savory sausage, cheesy goodness, and protein-packed pancake batter into easy-to-make, bite-sized treats. Perfect for a quick meal or snack, they are baked to golden perfection and served warm with sugar-free maple syrup for a delightful balance of sweet and savory flavors.
Ingredients
Scale
Main Ingredients
- 1 lb breakfast sausage, cooked
- 2 cups protein pancake mix, such as Kodiak
- 1 1/2 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese
Instructions
- Preheat Oven: Preheat your oven to 400 degrees F (175°C) and grease a 12-cup muffin tin to prevent sticking.
- Prepare Batter: In a mixing bowl, combine the protein pancake mix with water to create the batter. Then fold in the cooked breakfast sausage, shredded cheddar cheese, and sugar-free maple syrup, mixing everything well to distribute ingredients thoroughly.
- Fill Muffin Tin: Spoon the prepared batter into each muffin cup, filling approximately three-quarters full to allow room for rising during baking.
- Bake: Place the muffin tin in the preheated oven and bake for 18 to 23 minutes or until the bites are golden brown and cooked through.
- Cool and Serve: Once baked, remove the muffin tin from the oven and allow the McGriddle bites to cool slightly. Remove them carefully from the tin and serve warm, optionally drizzled with additional sugar-free maple syrup for extra flavor.
Notes
- You can substitute the breakfast sausage with turkey sausage for a leaner option.
- Be sure the sausage is fully cooked before mixing to ensure food safety.
- Use a non-stick spray or grease well to ensure easy removal from the muffin tin.
- If preferred, add a pinch of cinnamon or nutmeg to the batter for a subtle spice note.
- Store leftovers in an airtight container in the refrigerator and reheat before serving.
