Description
These High Protein Greek Yogurt Bagels are a delicious and nutritious breakfast option made with just a few simple ingredients. Combining self-rising flour and plain nonfat Greek yogurt creates a dense, chewy bagel packed with protein. An egg wash gives them a golden crust, while optional toppings like everything bagel seasoning, sesame seeds, or poppy seeds add extra flavor and texture. Perfect for a quick homemade treat or a healthy start to your day.
Ingredients
Scale
Bagel Dough
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 1/2 teaspoons baking powder + 1/2 teaspoon salt)
- 1 cup plain nonfat Greek yogurt
Toppings
- 1 egg (for egg wash)
- Optional: everything bagel seasoning, sesame seeds, or poppy seeds
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
- Mix Dough Ingredients: In a mixing bowl, combine the self-rising flour and Greek yogurt. Stir together until a shaggy dough forms, making sure all flour is incorporated.
- Knead the Dough: Turn the dough out onto a floured surface and knead it for 1 to 2 minutes until it becomes smooth and pliable, which helps develop the texture of the bagels.
- Shape the Bagels: Divide the dough into 4 equal pieces. Roll each piece into a rope about 8-10 inches long, then form it into a ring by pinching the ends together firmly to create the bagel shape.
- Prepare for Baking: Arrange the shaped bagels on the prepared baking sheet with some space between them. In a small bowl, beat the egg to create an egg wash.
- Apply Egg Wash and Add Toppings: Brush the tops of each bagel with the beaten egg to achieve a shiny, golden crust when baked. Sprinkle your desired toppings such as everything bagel seasoning, sesame seeds, or poppy seeds evenly on top.
- Bake the Bagels: Bake in the preheated oven for 25 to 28 minutes until the bagels are golden brown and cooked through. Baking time may vary slightly depending on your oven.
- Cool and Serve: Remove the bagels from the oven and let them cool slightly on a wire rack before serving to allow them to set and be easier to handle.
Notes
- To increase protein content further, use high-protein Greek yogurt or add 1 tablespoon of unflavored whey protein powder to the dough.
- These bagels are best enjoyed fresh but can be sliced and toasted the next day for a crispy texture.
- You can customize the toppings or enjoy them plain for a simple, wholesome taste.
