Description
This High-Protein Cottage Cheese Pizza Bowl is a low-carb, cheesy, and meal prep-friendly dish perfect for a quick and satisfying meal. Combining creamy cottage cheese with savory marinara, melty mozzarella, and pepperoni, it’s baked to bubbling perfection and seasoned with Italian herbs for a flavorful twist on pizza without the crust.
Ingredients
Scale
Main Ingredients
- ½ cup cottage cheese (low-fat or full-fat)
- ¼ cup marinara or pizza sauce
- ¼ cup shredded mozzarella cheese
- 5–6 slices of pepperoni
Optional Vegetables
- Chopped spinach
- Mushrooms
- Bell peppers
- Olives
Seasoning
- Italian seasoning or dried oregano
Instructions
- Layer It Up: In a small oven-safe bowl or meal prep container, layer the cottage cheese evenly, then spread the marinara or pizza sauce over it. Add your choice of optional veggies such as chopped spinach, mushrooms, bell peppers, or olives for added flavor and nutrition.
- Top with Cheese: Sprinkle the shredded mozzarella cheese generously over the sauce layer. Arrange the pepperoni slices evenly on top of the cheese to ensure a good flavor distribution.
- Season: Sprinkle Italian seasoning or dried oregano over the entire bowl to enhance the pizza flavors with aromatic herbs.
- Bake or Broil: Place the bowl in an oven preheated to 375°F (190°C) and bake for 10 to 12 minutes until the cheese is bubbly and golden. Alternatively, broil for 3 to 5 minutes for a quicker finish but watch closely to avoid burning.
- Serve: Remove from the oven and let cool slightly. Enjoy the warm, cheesy, protein-rich pizza bowl as a delicious meal or snack.
Notes
- Use low-fat or full-fat cottage cheese based on your dietary preference.
- Feel free to customize with your favorite pizza toppings like olives, mushrooms, or bell peppers.
- For a spicier kick, add crushed red pepper flakes before baking.
- This recipe is great for meal prepping – make multiple bowls in advance and reheat as needed.
- If using broil, keep a close eye to prevent the cheese from burning.
