Description
This refreshing Green Digestion Smoothie is a perfect St. Patrick’s Day treat that combines nutrient-rich spinach, cucumber, green apple, and ginger to support healthy digestion. Blended with creamy banana and hydrating coconut water, this vibrant green smoothie is both delicious and nourishing, ideal for a quick, revitalizing breakfast or snack.
Ingredients
Scale
Produce
- 1 cup spinach (fresh or frozen)
- 1/2 cup cucumber, peeled and chopped
- 1/2 green apple, cored and chopped
- 1/4 cup fresh parsley
- 1/2 inch fresh ginger, peeled
- 1/2 banana
Liquids
- 1/4 cup coconut water (or water)
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1 tsp apple cider vinegar
Optional Ingredients
- 1 tsp chia seeds or flaxseeds
- 1-2 tsp honey or maple syrup (for sweetness)
- Ice cubes (for a colder smoothie)
Instructions
- Prepare the Ingredients: Wash the spinach, parsley, and green apple thoroughly to remove any dirt or residues. Peel the cucumber and the fresh ginger for a smooth texture and to avoid bitterness.
- Chop the Produce: Chop the green apple, cucumber, and banana into smaller pieces to make blending easier and ensure a smooth consistency.
- Blend the Smoothie: Add the spinach, chopped cucumber, green apple, parsley, peeled ginger, banana, coconut water, almond milk, and apple cider vinegar to your blender.
- Add Seeds (Optional): If you wish to boost the nutritional content, add chia seeds or flaxseeds to the blender now.
- Sweeten and Adjust: Blend all the ingredients until smooth. Taste and add honey or maple syrup if you prefer a sweeter smoothie. For a thinner consistency, add additional water or almond milk as needed.
- Serve: Pour the smoothie into a glass. Add ice cubes if you prefer a colder beverage, then stir to combine.
- Optional Garnish: Garnish your smoothie with a fresh mint leaf or a sprinkle of chia seeds for an extra touch of flair and texture.
Notes
- Use fresh or frozen spinach depending on availability and preference.
- Adjust the amount of ginger to taste if you prefer a milder or stronger spice.
- For a vegan version, use maple syrup instead of honey.
- Add ice cubes before blending for an icy texture or after pouring for a chilled drink without dilution.
- This smoothie is best consumed immediately to enjoy the freshness and maximum nutrient benefits.
