Description
These Garlic Parmesan Sweet Potato Wedges are a delicious and healthier alternative to regular fries. The sweet potatoes are seasoned with garlic, Parmesan, and herbs, then roasted to crispy perfection. A perfect side dish for any meal!
Ingredients
Scale
Sweet Potato Wedges:
- 2 large sweet potatoes, cut into wedges
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/3 cup grated Parmesan cheese
Garnish:
- Chopped parsley for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C) and prepare a baking sheet.
- Toss sweet potatoes: In a bowl, toss sweet potato wedges with olive oil, garlic, salt, pepper, paprika, and thyme.
- Roast: Spread the wedges on the baking sheet and roast for 25–30 minutes, flipping halfway through.
- Add Parmesan: Remove from the oven, sprinkle with Parmesan, toss gently, and let it melt slightly.
- Garnish and serve: Garnish with parsley, if desired, and serve hot.
Notes
- For extra crispiness, soak the sweet potato wedges in cold water for 30 minutes before roasting, then dry thoroughly.
- Serve with garlic aioli or ranch dip for added flavor.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 210
- Sugar: 6g
- Sodium: 360mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 6mg
