Description
Garlic Parmesan Brussels Sprouts are a flavorful and healthy side dish that combines crispy roasted Brussels sprouts with the savory taste of garlic and Parmesan cheese, garnished with fresh parsley. This easy-to-make recipe is perfect for a nutritious addition to any meal.
Ingredients
Scale
Brussels Sprouts
- 1 pound Brussels sprouts, trimmed and halved
Seasonings
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
Cheese & Garnish
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for roasting the Brussels sprouts evenly.
- Prepare Brussels Sprouts: Rinse the Brussels sprouts under cold water and dry them thoroughly with a clean kitchen towel or paper towels to prevent steaming during roasting.
- Trim and Halve: Trim off the ends of the Brussels sprouts and cut them in half lengthwise for even cooking and better caramelization.
- Combine Ingredients: In a large mixing bowl, toss the Brussels sprouts with olive oil to coat them evenly.
- Add Garlic: Add the minced garlic to the bowl for robust flavor.
- Season: Sprinkle salt, black pepper, and red pepper flakes (if using) over the Brussels sprouts to enhance taste and add a hint of heat.
- Toss Together: Mix all ingredients thoroughly until Brussels sprouts are well coated with the oil and seasonings.
- Arrange on Baking Sheet: Spread the Brussels sprouts in a single layer on a large baking sheet to ensure even roasting.
- Roast: Place the baking sheet in the preheated oven and roast for 20-25 minutes, tossing halfway through for uniform browning.
- Monitor Doneness: Keep an eye during the last few minutes to achieve golden brown and crispy edges without burning.
- Add Cheese: Remove from oven and immediately sprinkle grated Parmesan cheese over the hot Brussels sprouts so it melts slightly.
- Toss with Cheese: Gently toss the Brussels sprouts to distribute the Parmesan evenly.
- Serve: Transfer to a serving dish for a beautiful presentation.
- Garnish: Sprinkle chopped fresh parsley over the top for color and freshness.
- Enjoy: Serve warm as a delicious side dish or a main vegetarian option.
Notes
- For extra crispiness, ensure Brussels sprouts are spread out without overcrowding on the baking sheet.
- Red pepper flakes are optional and can be adjusted or omitted based on spice preference.
- Use freshly grated Parmesan for the best flavor and melting quality.
- Leftovers can be refrigerated and reheated in an oven or air fryer for added crispness.
- This recipe pairs well with roasted meats or as part of a vegetarian meal.
