Garlic Parmesan Brussels Sprouts Recipe

If you’ve been searching for a side dish that brings together bold flavors and impressive veggie magic, the Garlic Parmesan Brussels Sprouts Recipe is exactly what your kitchen needs. This recipe transforms humble Brussels sprouts into a crispy, garlicky, cheesy delight that’s bursting with flavor and texture. Whether you’re a Brussels sprouts fan or just dipping your toes into the world of veggies, this dish promises to win hearts with its perfect balance of savory Parmesan, fragrant garlic, and pleasantly roasted sprouts. Trust me, once you try this Garlic Parmesan Brussels Sprouts Recipe, it might just become your go-to side for weeknight dinners and special occasions alike.

Ingredients You’ll Need

The beauty of the Garlic Parmesan Brussels Sprouts Recipe lies in its simple yet carefully chosen ingredients. Each element plays a crucial role—adding flavor, texture, or a pop of color to the plate. Get ready to combine these essentials to create a dish that feels as indulgent as it is wholesome.

• 1 pound Brussels sprouts: Fresh and halved, they provide the foundational texture and earthy flavor that makes this dish irresistible.
• 3 tablespoons olive oil: This coats the sprouts for roasting, adding a golden crispness and subtle richness.
• 4 cloves garlic, minced: Garlic infuses the sprouts with aromatic depth that brightens every bite.
• 1 teaspoon salt: Enhances natural flavors and balances the seasoning perfectly.
• 1/2 teaspoon black pepper: Adds just the right hint of sharpness and warmth to complement the garlic.
• 1/2 teaspoon red pepper flakes (optional): For those who like a little kick, these bring a gentle heat without overpowering the dish.
• 1/2 cup grated Parmesan cheese: Parmesan is the star that adds a nutty, savory touch and creamy finish.
• 2 tablespoons fresh parsley, chopped: A fresh, bright garnish that lifts the dish visually and flavor-wise.

How to Make Garlic Parmesan Brussels Sprouts Recipe

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This ensures your Brussels sprouts will roast evenly and achieve that perfect crisp texture.

Step 2: Prepare the Brussels Sprouts

Rinse the Brussels sprouts thoroughly under cold water, then pat them dry using a towel or paper towels. Drying helps them crisp properly rather than steam in the oven.

Step 3: Trim and Halve

Trim the tough ends off each Brussels sprout and cut them in half lengthwise. This increases their roasting surface area, making them perfectly tender inside with crispy edges outside.

Step 4: Toss with Olive Oil

Transfer the halved sprouts to a large mixing bowl and drizzle with the olive oil. Toss them well to coat each piece, which promotes even roasting and flavor absorption.

Step 5: Add Garlic and Seasonings

Add the minced garlic to the bowl along with salt, black pepper, and if you’re feeling adventurous, red pepper flakes. Toss everything together until the sprouts are evenly coated with all the seasonings.

Step 6: Arrange on Baking Sheet

Spread the Brussels sprouts out in a single layer on a baking sheet. Crowding them can cause steaming rather than roasting, so give them enough space to crisp up beautifully.

Step 7: Roast Until Golden and Crispy

Roast in the preheated oven for 20-25 minutes, tossing halfway through for even browning. Keep an eye in the final minutes—you want them golden brown and irresistibly crispy.

Step 8: Sprinkle Parmesan

Remove the hot sprouts from the oven and immediately sprinkle the grated Parmesan cheese over them. Toss gently to let the cheese melt slightly and coat the sprouts in all its nutty goodness.

Step 9: Garnish and Serve

Finally, sprinkle the chopped fresh parsley on top for a fresh burst of color and flavor. Serve your Garlic Parmesan Brussels Sprouts hot, and get ready to savor every bite.

How to Serve Garlic Parmesan Brussels Sprouts Recipe

Garnishes

Freshly chopped parsley is a classic choice for adding brightness and a hint of herbaceousness that complements the rich Parmesan perfectly. For some extra wow factor, try adding a light drizzle of balsamic glaze or a sprinkle of toasted pine nuts for crunch and visual appeal.

Side Dishes

This Garlic Parmesan Brussels Sprouts Recipe pairs beautifully with a variety of mains like roasted chicken, grilled steak, or seared salmon. They also shine alongside hearty grain bowls or creamy risottos, adding that much-needed crisp texture and punchy flavor.

Creative Ways to Present

For a fun twist, serve these sprouts as part of a warm salad with quinoa or farro, adding dried cranberries and toasted nuts for a wonderful balance of sweet and savory. Alternatively, use them to top a rustic flatbread or pizza, scattering extra Parmesan across before serving.

Make Ahead and Storage

Storing Leftovers

Once cooled completely, store any leftover Garlic Parmesan Brussels Sprouts in an airtight container in the refrigerator. They keep well for up to 3 days, making them perfect for easy, flavorful meal additions during the week.

Freezing

These sprouts don’t freeze as well once cooked because their texture can become mushy after thawing. It’s best to enjoy them fresh, but if you must freeze, place the roasted sprouts in a single layer on a baking sheet first, freeze until firm, then transfer to a freezer bag to maintain texture better.

Reheating

To reheat, spread the sprouts out on a baking sheet and warm them in a 375°F (190°C) oven for 8-10 minutes. This helps restore their crispy edges. You can also use a skillet on medium heat to re-crisp them with just a touch of olive oil.

FAQs

Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts work best for roasting crispy, you can use frozen if you’re in a pinch. Just be sure to thaw and dry them thoroughly before seasoning and roasting to avoid sogginess.

Is it possible to make this recipe vegan?

Absolutely! Simply swap out Parmesan cheese for a vegan cheese alternative or nutritional yeast to keep the cheesy flavor without dairy.

How spicy is the Garlic Parmesan Brussels Sprouts Recipe?

The recipe has a mild kick from the optional red pepper flakes, but you can adjust or omit them entirely based on your heat preference. The garlic and Parmesan provide plenty of flavor either way.

Can I cook these on the stovetop instead of roasting?

Yes, you can sauté the Brussels sprouts in a large skillet with olive oil over medium heat, cooking until tender and caramelized. Add garlic near the end to avoid burning it and finish with Parmesan.

What other cheeses work well if I don’t have Parmesan?

Pecorino Romano or Grana Padano are excellent substitutes. They offer a similar sharp, nutty flavor and melt beautifully over roasted sprouts.

Final Thoughts

This Garlic Parmesan Brussels Sprouts Recipe has become a favorite in my home for so many reasons—from its crispy, savory edges to the ease of preparation and the wonderful blend of garlic and cheese. Give it a try and watch Brussels sprouts transform into a dish everyone at your table will love. It’s a simple upgrade to your veggie game that’ll leave you craving more.

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