Description
This Garlic Boneless Baked Chicken Breast recipe features tender, juicy chicken breasts infused with a flavorful blend of garlic, herbs, and spices. Oven-baked to perfection, it’s a simple yet satisfying main course perfect for a healthy weeknight dinner or meal prep option. The addition of fresh parsley and optional lemon wedges adds a fresh, bright finish.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
Seasoning Mixture
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- ½ tsp onion powder
- 1 tsp dried Italian herbs (or a mix of oregano, basil, and thyme)
Garnish (Optional)
- 2 tbsp fresh parsley, chopped
- Lemon wedges for serving
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for baking the chicken evenly.
- Prepare the chicken: Pat the chicken breasts dry with paper towels to remove excess moisture, then place them in a lightly greased baking dish for baking.
- Make the seasoning mixture: In a small bowl, combine olive oil, minced garlic, salt, black pepper, paprika, onion powder, and dried Italian herbs. Stir well to create a flavorful paste.
- Season the chicken: Brush or rub the seasoning mixture evenly over both sides of each chicken breast, ensuring thorough coverage for maximum flavor.
- Bake the chicken: Place the baking dish uncovered in the preheated oven and bake for 22–26 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the juices run clear.
- Rest the chicken: Remove the chicken from the oven and let it rest for 5 minutes before slicing to retain its juices and keep the meat tender.
- Serve: Garnish with chopped fresh parsley and serve with lemon wedges on the side if desired for a bright, citrusy complement.
Notes
- For extra juicy chicken, pound the breasts to an even thickness before baking.
- Add sliced vegetables to the baking pan to create a convenient one-dish meal.
