Description
Indulge in these delicious Frozen Banana Dessert Bars made with mashed bananas, oats, peanut butter, and chocolate. A healthy, no-bake treat perfect for satisfying your sweet cravings!
Ingredients
Scale
For the Bars:
- 3 ripe bananas (mashed)
- 1 1/2 cups rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips, plus extra for topping (optional)
For the Chocolate Topping:
- 1 tablespoon coconut oil
Instructions
- Prepare the Bars: Line an 8×8-inch baking dish with parchment paper. Mix mashed bananas, oats, peanut butter, honey/maple syrup, vanilla extract, salt, and chocolate chips. Spread mixture in the pan.
- Add Chocolate Topping: Melt extra chocolate chips with coconut oil, then drizzle over banana mixture.
- Freeze and Serve: Freeze for at least 2 hours, cut into bars, and store in the freezer until ready to enjoy.
Notes
- Add chopped nuts or shredded coconut for extra texture.
- Almond or cashew butter can be used as a peanut butter alternative.
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 11 g
- Sodium: 70 mg
- Fat: 11 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 0 mg
