Description
These Crispy Cucumber Feta Wraps are a delicious and satisfying vegetarian lunch option. Packed with fresh veggies, tangy feta cheese, and a zesty hummus spread, these wraps are perfect for a quick and easy meal.
Ingredients
Scale
Tortillas:
- 4 large flour tortillas or wraps
Filling:
- 1½ cups cucumber, thinly sliced
- ¾ cup crumbled feta cheese
- 1 cup shredded lettuce
- ½ cup shredded carrots
- ½ cup hummus
- ¼ cup red onion, thinly sliced
- 2 tablespoons fresh dill, chopped
- juice of ½ lemon
- salt and pepper to taste
- olive oil spray, for crisping
Instructions
- Prepare the Wraps: Lay each tortilla flat, spread hummus in the center, layer with veggies, feta, dill, lemon juice, salt, and pepper. Roll tightly.
- Crisp the Wraps: Heat skillet, spray with olive oil, cook wraps seam-side down until golden and crispy.
- Serve: Slice in half and enjoy warm or at room temperature.
Notes
- Add grilled chicken or chickpeas for additional protein.
- Use gluten-free wraps for a gluten-free option.
- Perfect for meal prep – crisp wraps before serving.
Nutrition
- Serving Size: 1 wrap
- Calories: 310
- Sugar: 4g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 15mg
