If you’re searching for a fresh and flavorful lunch idea that feels both light and satisfying, these Crispy Cucumber Feta Wraps are your new go-to. Picture cool cucumbers, tangy feta, and lots of crunchy veggies tucked inside a golden, crisped tortilla—all tied together with a creamy hummus base and a hint of dill and lemon. Each bite bursts with Mediterranean-inspired goodness, making this healthy wrap anything but boring. Whether you’re packing lunch, prepping ahead, or sharing with friends, Crispy Cucumber Feta Wraps deliver a delightful crunch with every mouthful.
Ingredients You’ll Need
Let’s talk about what makes these Crispy Cucumber Feta Wraps shine: it’s a handful of simple, colorful ingredients that pack a lot of flavor and texture into every bite. Each component plays its part, ensuring you get that juicy, tangy, fresh veggie experience wrapped up all snug and crispy.
- Large flour tortillas or wraps: The perfect canvas—soft enough to roll but sturdy enough to hold all the fillings and crisp up beautifully on the skillet.
- Cucumber (thinly sliced): Adds coolness and a refreshing crunch that pairs so well with the creamy elements.
- Crumbled feta cheese: Provides salty, tangy notes that bring the whole wrap together and compliment the veggies.
- Shredded lettuce: Lends extra crunch and freshness, keeping every bite light.
- Shredded carrots: Bring vibrant color and a sweet, earthy crunch to every layer.
- Hummus: Acts as a smooth, rich base and helps hold all the fillings in place while wrapping.
- Red onion (thinly sliced): Offers a punch of sharpness and color, elevating the flavor profile.
- Fresh dill (chopped): A fragrant herby touch that screams Mediterranean sunshine.
- Juice of ½ lemon: Brightens up the whole wrap and balances the saltiness of the feta.
- Salt and pepper: Essential for seasoning and bringing all the flavors into harmony.
- Olive oil spray (for crisping): Gives that golden crispy finish without excess oil—don’t skip it!
How to Make Crispy Cucumber Feta Wraps
Step 1: Prep Your Filling
Start by slicing your cucumber, red onion, and shredding the lettuce and carrots if you haven’t already. Having everything prepped and ready to go will make assembling your Crispy Cucumber Feta Wraps super easy and prevent the tortillas from getting soggy while you work.
Step 2: Spread the Hummus
Lay each tortilla flat on a clean surface and spread about 2 tablespoons of hummus right in the center. This creates a flavorful, creamy barrier that helps keep everything together and amps up the protein.
Step 3: Layer the Goodness
Add a handful of shredded lettuce, a sprinkle of carrots, a layer of cool cucumber slices, and a few rings of red onion. Top this veggie mountain with crumbled feta cheese and a generous pinch of fresh dill.
Step 4: Season and Brighten
Give your filling a fresh lift with a squeeze of lemon juice, then sprinkle salt and pepper over everything. This quick step makes the flavors sing and gives a zesty twist to your Crispy Cucumber Feta Wraps.
Step 5: Roll it Tight
Fold the sides of the tortilla in, then roll it up tightly from the bottom, like you’re making the coziest veggie burrito ever. The goal is a snug, sealed wrap that keeps all the filling (and flavor) inside.
Step 6: Get it Golden and Crispy
Heat a skillet over medium heat and lightly spray it with olive oil. Place each wrap seam-side down and cook for 2 to 3 minutes on each side, pressing gently with a spatula. You’ll know they’re ready when they’re golden, warm, and irresistibly crispy on the outside.
Step 7: Slice and Serve
Once your wraps are crisped to perfection, transfer them to a cutting board. Let them cool just a bit, then slice each one in half. Crispy Cucumber Feta Wraps are fantastic served warm or at room temperature—perfect for hungry hands or lunchboxes!
How to Serve Crispy Cucumber Feta Wraps
Garnishes
Top these wraps with a sprinkle of extra dill, a few more crumbles of feta, or a drizzle of good olive oil. If you love a little tang, serve with lemon wedges on the side for squeezing right before eating—every bite will pop with flavor.
Side Dishes
Pair your Crispy Cucumber Feta Wraps with a side of Greek salad, a bowl of lentil soup, or even some crunchy pita chips and extra hummus for dipping. The wraps are filling on their own but play so well with fresh, light sides if you’re hosting or feeding a hungry crowd.
Creative Ways to Present
Try slicing your wraps into pinwheels for a party platter, or serve them cut in half and stacked for a prettier presentation at brunch or lunch gatherings. You can even wrap them in parchment and twine for a picnic-ready, Instagram-worthy lunch.
Make Ahead and Storage
Storing Leftovers
If you don’t finish all your Crispy Cucumber Feta Wraps, wrap them in foil or store them in an airtight container in the fridge for up to two days. While they’ll lose a little of the initial crispiness, a quick reheat can help revive that golden edge.
Freezing
It’s best not to freeze these wraps, as the fresh vegetables can release water and make the tortillas soggy when thawed. For freezer-friendly options, you might want to prepare just the fillings (minus the cucumber and lettuce) and assemble fresh before crisping and serving.
Reheating
To bring back the crisp, pop the leftover wrap in a hot skillet for a couple of minutes on each side or toast in a toaster oven. This helps refresh the outside without making the tortilla tough and keeps the filling warm and tasty.
FAQs
Can I use corn or gluten-free tortillas for these wraps?
Absolutely! Just pick your favorite gluten-free or alternative wrap, keeping in mind that some might be less flexible than wheat tortillas, so warm them slightly before filling and rolling to avoid cracks.
How can I add more protein to my Crispy Cucumber Feta Wraps?
Grilled chicken, chickpeas, or even a layer of sliced hard-boiled egg fit in perfectly with these flavors. Add your protein after the hummus to keep everything neat and easy to roll.
What other veggies work well in these wraps?
Try adding thinly sliced bell peppers, baby spinach, or avocado for extra variety. Just be cautious with water-heavy veggies, as they can make the wrap soggy if not eaten right away.
Can I make these wraps ahead for meal prep?
You can prepare all your fillings ahead and even wrap them up one day in advance, but for the crispiest results crisp them in the skillet just before serving. This keeps them from becoming soggy in the fridge.
Do Crispy Cucumber Feta Wraps taste good cold?
Definitely! While the outside won’t be as crisp if you skip heating, the wraps are still delicious eaten cold or at room temperature—ideal for packed lunches or picnics.
Final Thoughts
Once you try these Crispy Cucumber Feta Wraps, you’ll want to keep the recipe close for quick lunches, easy dinners, and anytime snacks. They’re bursting with color, crunch, and zesty Mediterranean flavor. Grab your favorite veggies and get rolling—you’re going to love every fresh, crispy bite!
Print
Crispy Cucumber Feta Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 4 wraps
- Category: Lunch
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
- Diet: Vegetarian
Description
These Crispy Cucumber Feta Wraps are a delicious and satisfying vegetarian lunch option. Packed with fresh veggies, tangy feta cheese, and a zesty hummus spread, these wraps are perfect for a quick and easy meal.
Ingredients
Tortillas:
- 4 large flour tortillas or wraps
Filling:
- 1½ cups cucumber, thinly sliced
- ¾ cup crumbled feta cheese
- 1 cup shredded lettuce
- ½ cup shredded carrots
- ½ cup hummus
- ¼ cup red onion, thinly sliced
- 2 tablespoons fresh dill, chopped
- juice of ½ lemon
- salt and pepper to taste
- olive oil spray, for crisping
Instructions
- Prepare the Wraps: Lay each tortilla flat, spread hummus in the center, layer with veggies, feta, dill, lemon juice, salt, and pepper. Roll tightly.
- Crisp the Wraps: Heat skillet, spray with olive oil, cook wraps seam-side down until golden and crispy.
- Serve: Slice in half and enjoy warm or at room temperature.
Notes
- Add grilled chicken or chickpeas for additional protein.
- Use gluten-free wraps for a gluten-free option.
- Perfect for meal prep – crisp wraps before serving.
Nutrition
- Serving Size: 1 wrap
- Calories: 310
- Sugar: 4g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 15mg
