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Creamy Keto Broccoli Chicken Casserole Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 51 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Casserole
  • Method: Baking
  • Cuisine: American
  • Diet: Ketogenic

Description

This creamy keto broccoli chicken casserole is a comforting low-carb dish perfect for a satisfying dinner. Made with tender shredded chicken, fresh broccoli, and a rich cream cheese and cheddar sauce, it’s baked to golden perfection with a bubbly, cheesy top. Ideal for those following a keto diet, this casserole combines simple ingredients into a flavorful, creamy meal that’s easy to prepare and gluten-free.

Ingredients

Scale

Main Ingredients

  • 2 cups shredded cooked chicken
  • 3 cups broccoli florets (fresh or thawed if frozen)

Cheese Sauce

  • 4 ounces cream cheese
  • 1 cup heavy cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Topping

  • 1 ½ cups shredded cheddar cheese
  • Optional: ¼ teaspoon paprika or crushed red pepper flakes

Instructions

  1. Preheat the oven and prepare dish: Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish to prevent sticking and set aside.
  2. Prepare the broccoli: If using frozen broccoli florets, thaw them completely and drain well to remove excess moisture. Chop any large florets into bite-sized pieces for even cooking.
  3. Make the cheese sauce: In a saucepan over medium heat, melt the cream cheese along with the heavy cream. Stir continuously until the mixture is smooth and fully combined.
  4. Season the sauce: Add garlic powder, onion powder, salt, and black pepper to the sauce, stirring well. Taste and adjust seasoning as desired to ensure flavorful sauce.
  5. Combine chicken and broccoli: In a large mixing bowl, combine shredded cooked chicken and prepared broccoli florets evenly.
  6. Mix with cheese sauce: Pour the warm cheese sauce over the chicken and broccoli mixture. Stir thoroughly until all pieces are evenly coated with the creamy sauce.
  7. Transfer to casserole dish: Spoon the coated mixture into the greased casserole dish, spreading it out evenly for uniform baking.
  8. Add cheddar cheese topping: Sprinkle the shredded cheddar cheese evenly over the top of the casserole. Optionally, you can add paprika or crushed red pepper flakes for added flavor and color.
  9. Bake the casserole: Place the casserole in the preheated oven and bake uncovered for 20 to 25 minutes, or until the casserole is bubbly and the cheese is melted and golden.
  10. Optional broil for crispiness: For a crispy cheese topping, broil the casserole for an additional 2 to 3 minutes, watching carefully to prevent burning.
  11. Rest before serving: Remove the casserole from the oven and let it rest for 5 to 10 minutes. This helps the dish to set and makes it easier to serve.

Notes

  • For best results, use freshly shredded chicken from roasted or poached chicken breasts.
  • You can substitute broccoli with cauliflower florets for a different twist or to adjust macros.
  • Make sure to drain thawed broccoli thoroughly to avoid a watery casserole.
  • This casserole can be prepared ahead and refrigerated before baking; just increase baking time slightly when baking cold.
  • Use full-fat cream cheese and heavy cream for rich keto-friendly macros.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.

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Find it online: https://fasttastykitchen.com/creamy-keto-broccoli-chicken-casserole-recipe/