Description

Delight in a nutritious and delicious start to your day with these Carrot Cake Protein Overnight Oats. Combining the flavors of classic carrot cake with high-protein ingredients, this no-cook recipe is perfect for busy mornings or meal prepping. Creamy Greek yogurt, rolled oats, grated carrots, and warming spices come together with a dash of sweetness and crunchy walnuts for a satisfying and wholesome breakfast.

Ingredients

Scale

Base Ingredients

1 cup old-fashioned rolled oats
1 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1/2 cup finely grated carrots
1 scoop vanilla protein powder
1 tablespoon chia seeds

Spices & Flavorings

1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground ginger
1–2 teaspoons maple syrup (optional)
1/4 teaspoon vanilla extract
Pinch of salt

Add-ins & Toppings

2 tablespoons chopped walnuts
1 tablespoon raisins or chopped dates (optional)

Cook Mode Prevent your screen from going dark

Instructions

Combine Ingredients: In a medium mixing bowl or jar, combine the old-fashioned rolled oats, unsweetened almond milk, plain Greek yogurt, finely grated carrots, vanilla protein powder, chia seeds, ground cinnamon, ground nutmeg, ground ginger, maple syrup (if using), vanilla extract, and a pinch of salt. Stir well to ensure all ingredients are fully incorporated.
Add Nuts and Dried Fruit: Gently fold in the chopped walnuts and raisins or chopped dates if you choose to include them. This adds texture and natural sweetness to the oats.
Refrigerate Overnight: Cover the mixture and place it in the refrigerator. Allow it to chill and absorb the flavors overnight or for at least 4 hours for the best texture.
Stir and Adjust Consistency: In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to loosen it to your preferred consistency.
Serve and Enjoy: Enjoy your Carrot Cake Protein Overnight Oats cold straight from the fridge, or warm it slightly if preferred. Optionally, top with extra walnuts or a dollop of Greek yogurt for added flavor and texture.

Notes

You can substitute almond milk with any milk of your choice, such as cow’s milk, oat milk, or soy milk.
Use dairy-free yogurt to make the recipe vegan-friendly.
Adjust the sweetness by varying the amount of maple syrup or omitting it altogether.
For extra texture and flavor, top with additional chopped walnuts or a spoonful of Greek yogurt before serving.