Description
This vibrant Carrot and Lentil Soup combines tender carrots and red lentils simmered with warming spices for a wholesome, comforting meal. Pureed to a creamy texture yet optionally chunky, this vegan soup is both nutritious and easy to prepare, making it perfect for a healthy weeknight dinner or cozy lunch.
Ingredients
Scale
Soup Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon smoked paprika (optional)
- 4 large carrots, peeled and diced
- 1 cup red lentils, rinsed
- 4 cups vegetable broth
- 1 cup water
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes until softened and translucent, creating a fragrant base for the soup.
- Add Spices and Garlic: Stir in the minced garlic along with ground cumin, coriander, turmeric, and smoked paprika if using. Cook for another minute, allowing the spices to bloom and become aromatic.
- Cook Carrots: Add the diced carrots to the pot and cook for 2 to 3 minutes, stirring occasionally to coat the vegetables evenly with spices.
- Add Lentils and Liquids: Pour in the rinsed red lentils, vegetable broth, and water. Bring the mixture to a rolling boil over high heat.
- Simmer the Soup: Reduce heat to low, cover the pot, and simmer gently for 20 to 25 minutes or until both the carrots and lentils are tender and fully cooked.
- Blend the Soup: Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, leave it slightly chunky if you prefer more texture.
- Season and Finish: Stir in the lemon juice, and season with salt and black pepper to taste. Adjust seasoning as needed to balance flavors.
- Serve: Ladle the hot soup into bowls and garnish with fresh cilantro or parsley if desired. Enjoy immediately for the best flavor and warmth.
Notes
- Green or brown lentils can be used as substitutes but will require a longer cooking time.
- Add a pinch of chili flakes for a spicy kick to the soup.
- For extra creaminess, stir in a swirl of coconut milk just before serving.
