Description
A vibrant and nutritious Blackberry Avocado Arugula Salad that combines the peppery bite of fresh arugula with sweet blackberries, creamy avocado, tangy goat cheese, and crunchy toasted nuts, all tossed in a simple honey-balsamic vinaigrette. Perfect as a light lunch or a refreshing side dish, this salad offers a delightful balance of flavors and textures.
Ingredients
Scale
Salad Ingredients
- 5 cups fresh arugula
- 1 cup fresh blackberries
- 1 ripe avocado, sliced
- 1/4 cup crumbled goat cheese or feta
- 1/4 cup toasted pecans or walnuts
Dressing Ingredients
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
- Combine Salad Ingredients: In a large salad bowl, add the fresh arugula, blackberries, sliced avocado, crumbled goat cheese, and toasted pecans or walnuts. Gently toss to lightly mix the ingredients.
- Prepare Dressing: In a small jar or bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and black pepper until well emulsified and smooth.
- Toss Salad with Dressing: Drizzle the prepared dressing over the salad just before serving. Gently toss the salad to evenly coat all ingredients with the dressing.
- Serve Immediately: Serve the salad right away to enjoy the fresh textures and vibrant flavors at their best.
Notes
- Add grilled chicken or salmon for extra protein and heartiness.
- Swap goat cheese with blue cheese or omit the cheese for a dairy-free option.
- Use mixed greens instead of arugula if you prefer a milder green base.
- Toast nuts lightly to enhance their flavor and crunch.
