Description
Start your day with this delicious and nutritious Banana Blueberry Smoothie. It’s a perfect blend of sweet, creamy, and fruity flavors that make for a refreshing breakfast or snack.
Ingredients
Scale
Ingredients:
- 1 ripe banana
- 1 cup frozen blueberries
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- A few ice cubes (optional, for a thicker texture)
Instructions
- Add the Ingredients: Add the banana, frozen blueberries, Greek yogurt, milk, honey or maple syrup (if using), and vanilla extract to a blender.
- Blend: Blend on high until smooth and creamy.
- Adjust Thickness: Add ice cubes and blend again if a thicker smoothie is desired.
- Taste and Serve: Taste and adjust sweetness if needed. Pour into a glass and serve immediately.
Notes
- For added nutrition, blend in a handful of spinach, chia seeds, or a scoop of protein powder.
- You can use fresh blueberries, but add extra ice for thickness.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 18g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
