Description
This Baked Honey Marinated Cod recipe features tender cod fillets marinated in a sweet and savory honey-soy mixture infused with fresh ginger, garlic, and lemon juice. The fish is baked to perfection, resulting in a flavorful and healthy main dish that’s quick to prepare and perfect for weeknight dinners.
Ingredients
Scale
Fish
- 4 cod fillets (about 6 oz each)
Marinade
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon fresh lemon juice
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon olive oil
Seasonings and Garnish
- Salt and pepper, to taste
- Fresh parsley or chives, chopped (for garnish)
Instructions
- Prepare the marinade: In a small bowl, whisk together honey, soy sauce, lemon juice, grated ginger, minced garlic, and olive oil until well combined, creating a flavorful marinade.
- Marinate the cod: Place the cod fillets in a shallow dish or resealable plastic bag and pour the honey marinade over them, ensuring each fillet is evenly coated. Refrigerate for at least 20 minutes, but no longer than 1 hour to allow the flavors to infuse.
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it to prevent sticking.
- Arrange the fish: Place the marinated cod fillets in the baking dish, pour any leftover marinade on top, and season lightly with salt and pepper for extra taste.
- Bake: Bake the fish in the preheated oven for 12-15 minutes, until the cod is opaque and flakes easily with a fork, ensuring it is cooked through but still moist.
- Garnish and serve: Remove the fish from the oven and sprinkle freshly chopped parsley or chives on top before serving to add a fresh herbal note.
Notes
- Do not marinate the fish for more than 1 hour as the acidity and sugars can start to break down the fish texture.
- Use fresh lemon juice and ginger for the best flavor impact.
- You can substitute soy sauce with tamari for a gluten-free option.
- Serve with steamed vegetables or a light salad to keep the meal healthy and balanced.
- Ensure not to overbake the cod to maintain a tender and flaky texture.
