Description

This Avocado Lover’s Dream Salad is a fresh and vibrant mix of ripe avocados, mixed greens, cherry tomatoes, and crunchy nuts, dressed with a zesty lemon and olive oil dressing. Perfect as a quick, nutritious meal or a refreshing side, it combines creamy, tangy, and crunchy textures for a delightful eating experience. Ideal for vegetarian and gluten-free diets, this salad is simple to prepare and best enjoyed immediately to savor its fresh flavors.

Ingredients

Scale

Salad Ingredients

2 ripe avocados, diced
2 cups mixed greens or baby spinach
1 cup cherry tomatoes, halved
½ small red onion, thinly sliced
1 small cucumber, sliced
¼ cup crumbled feta cheese
¼ cup roasted sunflower seeds or chopped walnuts

Dressing

Juice of 1 lemon
2 tablespoons extra virgin olive oil
Salt and black pepper, to taste

Cook Mode Prevent your screen from going dark

Instructions

Prepare the base: In a large salad bowl, combine the mixed greens, cherry tomatoes, thinly sliced red onion, sliced cucumber, and crumbled feta cheese to form the salad base.
Add avocado: Gently fold the diced avocados into the salad mixture, being careful not to mash the avocado pieces to maintain their texture.
Dress the salad: Drizzle the lemon juice and extra virgin olive oil over the salad, then season with salt and black pepper to taste for balanced flavor.
Toss carefully: Toss the salad lightly to mix all ingredients and dressing evenly, ensuring the avocado remains intact without becoming mushy.
Finish with crunch: Just before serving, sprinkle the roasted sunflower seeds or chopped walnuts on top to add a satisfying crunch to the salad.

Notes

For extra protein and flavor, add grilled chicken, hard-boiled eggs, or sprinkle some chili flakes.
Substitute fresh lime juice instead of lemon juice for a different citrus twist.
This salad is best served immediately after assembling to enjoy the freshest taste and texture.