Description
This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe is a quick and flavorful meal that combines tender, spiced chicken with crispy Brussels sprouts. Tossed in a sweet and tangy chili sauce, this dish is perfect for a healthy weeknight dinner with minimal prep and cook time using the air fryer.
Ingredients
Scale
Brussels Sprouts
- 12 oz Brussels sprouts, stemmed and halved
- 1 tablespoon (16g) olive oil
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
Chicken
- 1 lb boneless skinless chicken breast, diced
- 1 tablespoon (16g) chili oil
- 2 teaspoons ground ginger
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- ½ teaspoon kosher salt
Sauce
- ¼ cup (60g) sweet chili sauce, plus more for serving
Instructions
- Prepare the Brussels Sprouts: Trim the stems off the Brussels sprouts and cut them in half to ensure even cooking and a crispy texture in the air fryer.
- Toss with Olive Oil and Seasonings: In a large bowl, toss the halved Brussels sprouts with olive oil, kosher salt, and black pepper until evenly coated.
- Preheat Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat to ensure the Brussels sprouts begin crisping immediately.
- Air Fry Brussels Sprouts: Place the Brussels sprouts in the air fryer basket and cook for 10 minutes, shaking the basket halfway through to promote even browning.
- Season the Chicken: While the Brussels sprouts cook, coat the diced chicken breast with chili oil, then sprinkle and mix in ground ginger, garlic powder, chili powder, and kosher salt to combine all the spices thoroughly.
- Add Chicken to Air Fryer: After the initial 10 minutes of Brussels sprout cooking, add the seasoned chicken pieces directly into the air fryer basket with the Brussels sprouts, stirring gently to mix.
- Cook Chicken and Brussels Sprouts Together: Continue air frying at 400°F for another 10-12 minutes, stirring halfway through, until the chicken reaches an internal temperature of 160°F to 165°F and the Brussels sprouts are tender and crisp.
- Stir in Sweet Chili Sauce: Remove the basket and drizzle the ¼ cup sweet chili sauce evenly over the chicken and Brussels sprouts, stirring gently to coat all pieces.
- Caramelize the Sauce: Return the basket to the air fryer or switch to broil mode and cook for an additional 1-2 minutes until the sauce is bubbling and caramelized, enhancing the flavors.
- Serve and Garnish: Serve the sweet chili chicken and Brussels sprouts hot, accompanied by rice if desired, with optional garnishes such as sesame seeds, lime wedges, and extra sweet chili sauce on the side for more flavor.
Notes
- Ensure the chicken is cut into uniform pieces for even cooking.
- For a spicier dish, add a pinch of cayenne pepper or use a hotter chili oil.
- You can substitute chicken thighs for a juicier result.
- Check the internal temperature of the chicken with a meat thermometer for safety.
- For crispier Brussels sprouts, do not overcrowd the air fryer basket.
