If you’re craving something comforting yet incredibly nourishing, the Crockpot Detox Soup Recipe is an absolute game-changer. This vibrant, veggie-packed soup is not only simple to put together but also bursting with flavors that make your taste buds sing and your body feel revitalized. Perfect for busy days when you want healthy without the hassle, this recipe offers a delightful blend of fresh ingredients slow-cooked to perfection, yielding a soul-warming bowl that cleanses and satisfies all at once.
Ingredients You’ll Need
Getting started with the Crockpot Detox Soup Recipe means gathering a handful of wholesome, colorful ingredients that each add their own magic to the final dish. From earthy beans to hearty chicken and fresh greens, this combination ensures a satisfying texture and a burst of flavors you’ll love.
- Onion (1 medium, diced): Adds depth with a subtle sweetness that mellows perfectly during slow cooking.
- Carrots (3 large, peeled and sliced): Bring natural sweetness and a bright orange color that livens up the soup.
- Frozen green beans (3 cups): Offer a tender bite and vibrant green freshness even after long cooking.
- Chopped cabbage (4 cups): A powerhouse of fiber that softens beautifully and adds a mild, comforting flavor.
- Diced celery (1 cup): Imparts a gentle crunch and an aromatic base note.
- Red kidney beans (1 can, 16 ounces, drained): Provide protein and a creamy texture to keep the soup hearty.
- Boneless, skinless chicken breasts (1 lb): Tender and lean, cooking down to juicy shreds that blend seamlessly into the broth.
- Salt (1.5 teaspoons): Enhances all the natural flavors, perfectly balanced.
- Pepper (1/2 teaspoon): Adds a subtle, warming spice.
- Minced garlic (2–3 teaspoons): Delivers an aromatic kick that elevates every spoonful.
- Dried parsley (1 tablespoon): Gives a fresh, herby layer to the flavor profile.
- Bay leaves (2): Infuse the soup with a fragrant, slightly floral essence as it simmers.
- Crushed tomatoes (1 can, 28 ounces): Add tanginess and a rich tomato base that balances the veggies.
- Beef broth (4 cups): Deepens the soup’s savoriness and keeps it hearty.
- Water (2 cups): Helps create the perfect broth consistency without diluting the flavors.
- Fresh baby spinach (2 cups, loosely packed): Stirred in at the end for a burst of fresh green color and gentle earthiness.
How to Make Crockpot Detox Soup Recipe
Step 1: Prepare Your Vegetables and Beans
Start by chopping and peeling your fresh produce. The magic begins with layering diced onions, sliced carrots, frozen green beans, chopped cabbage, diced celery, and drained red kidney beans at the very bottom of your crockpot. This foundation creates a colorful, nutritious bed that will soak up all the flavors from the broth and spices.
Step 2: Add the Chicken and Seasonings
Next, place the boneless chicken breasts right on top of those veggies. Sprinkle the mixture evenly with salt, pepper, and minced garlic to make sure every bite gets a lovely hint of spice. Don’t forget the dried parsley and bay leaves — these two pack a subtle yet unmistakable herbal punch that will develop as your soup simmers.
Step 3: Pour in the Liquids
Complete the base by pouring in the crushed tomatoes, beef broth, and water. This combination creates a rich, flavorful broth that ties all the ingredients together beautifully while allowing the soup to cook low and slow.
Step 4: Let it Cook Low and Slow
Cover your crockpot and set it on LOW for 6 to 8 hours, or HIGH for 4 hours if you’re short on time. During this time, the veggies soften, the chicken cooks through, and all those wonderful flavors marry into one harmonious pot. Once the cooking is done, be sure to remove those bay leaves before moving on.
Step 5: Shred the Chicken and Add Spinach
Carefully take out the chicken breasts and shred them with two forks — this is so satisfying! Return the shredded chicken right back to the pot, then stir in your fresh baby spinach. Cover and cook for just 5 minutes more until the spinach wilts down and blends into the mix, adding a fresh, green finish to your soup.
How to Serve Crockpot Detox Soup Recipe
Garnishes
A bowl of this Crockpot Detox Soup Recipe deserves a little extra love before digging in. Try sprinkling freshly chopped parsley or a pinch of grated Parmesan cheese on top. For a bit of texture, a handful of toasted pumpkin seeds or a drizzle of extra virgin olive oil adds a delicious finishing touch.
Side Dishes
This soup shines best when paired with something simple yet complementary. Crusty whole-grain bread or warm, garlic-infused flatbreads make fantastic companions, perfect for dipping. If you want to keep it light, a crisp green salad with a tangy vinaigrette balances the heartiness of the crockpot soup beautifully.
Creative Ways to Present
Feeling adventurous? Serve your Crockpot Detox Soup Recipe in mini bread bowls for a charming presentation, or ladle it over a scoop of cooked quinoa or brown rice to transform it into a meal that’s even more filling. You can also sprinkle some crushed chili flakes on top for an extra kick if you enjoy a bit of spice.
Make Ahead and Storage
Storing Leftovers
This soup is a leftover superstar! Simply transfer any uneaten portions to an airtight container and store in the fridge for up to 4 days. The flavors continue to deepen, making it taste even better the next day.
Freezing
The Crockpot Detox Soup Recipe freezes beautifully. Portion it out into freezer-safe containers or heavy-duty freezer bags, leaving some space for expansion. It will keep well for 2 to 3 months, making it a lifesaver for future hectic days when you want a nourishing meal ready in minutes.
Reheating
When you’re ready to enjoy leftovers, thaw the soup overnight in the fridge if frozen, then reheat gently on the stove over low to medium heat. Stir occasionally to warm evenly, and add a splash of broth or water if needed to loosen the consistency. Avoid high heat to keep the veggies tender and the flavors vibrant.
FAQs
Can I make this soup vegetarian or vegan?
Absolutely! Simply skip the chicken and beef broth, replacing the broth with vegetable stock and adding an extra can of beans or some lentils for protein. The veggies and spices will still deliver big flavor.
What can I substitute for cabbage if I don’t have any?
Napa cabbage, kale, or even Swiss chard make excellent substitutes, adding their own unique texture and nutrients while maintaining that lovely greens element in the soup.
Is it possible to add more protein to this recipe?
Yes, you can add cooked sausage, diced tofu, or extra beans to boost the protein content. Just keep in mind that cooking times may vary slightly depending on the additions.
Can I prepare this Crockpot Detox Soup Recipe the night before?
Definitely! You can assemble all the ingredients in the crockpot insert, cover it, and refrigerate overnight. Just add the spinach and shred the chicken after cooking for the most fresh-tasting finish.
How spicy is this soup straight from the recipe?
It’s mild and comforting, focusing on natural veggie flavors and herbs. If you prefer spice, feel free to add chili flakes, hot sauce, or cayenne pepper to taste.
Final Thoughts
There’s something incredibly satisfying about coming home to a pot of warm, nourishing soup that feels both wholesome and delicious. The Crockpot Detox Soup Recipe has become a favorite for anyone who wants to enjoy a simple, heartwarming, and healthy meal with minimal effort. Give it a try today — your body and taste buds will thank you!
Print
Crockpot Detox Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: 8 servings
- Category: Soup
- Method: Slow Cooking
- Cuisine: American
- Diet: Low Fat
Description
A hearty and nutritious Crockpot Detox Soup packed with fresh vegetables, lean chicken, and beans, slow-cooked to deliver a comforting and wholesome meal perfect for cleansing and nourishment.
Ingredients
Vegetables
- 1 medium onion, diced
- 3 large carrots, peeled and sliced into rounds
- 3 cups frozen green beans
- 4 cups chopped cabbage (about 1/2 a large head, cored and chopped)
- 1 cup diced celery
- 2 cups loosely packed fresh baby spinach
Protein
- 16 ounce can red kidney beans, drained
- 1 lb boneless, skinless chicken breasts
Liquids and Canned Goods
- 1 28oz can crushed tomatoes
- 4 cups beef broth
- 2 cups water
Seasonings
- 1.5 teaspoons salt
- 1/2 teaspoon pepper
- 2–3 teaspoons minced garlic
- 1 tablespoon dried parsley
- 2 bay leaves
Instructions
- Prepare Vegetables: Dice the onion, peel and slice the carrots into rounds, chop the cabbage, dice the celery, and loosely pack the fresh baby spinach so all ingredients are ready to be added to the crockpot.
- Layer Vegetables and Beans: Place the diced onions, sliced carrots, frozen green beans, chopped cabbage, celery, and drained red kidney beans into the bottom of the crockpot in an even layer to form the base of the soup.
- Add Chicken and Seasonings: Position the boneless, skinless chicken breasts on top of the vegetables and beans. Sprinkle salt, pepper, minced garlic, dried parsley, and add the bay leaves evenly over the ingredients. Pour in the crushed tomatoes, beef broth, and water ensuring everything is submerged well.
- Cook Soup: Cover the crockpot and cook on LOW for 6 to 8 hours or on HIGH for about 4 hours, or until the vegetables are tender and the chicken is thoroughly cooked. After cooking, carefully remove and discard the bay leaves from the soup.
- Shred Chicken and Add Spinach: Remove the chicken breasts from the crockpot, shred them finely using two forks, and return the shredded chicken back into the crockpot. Stir in the fresh baby spinach and cover; allow it to cook for an additional 5 minutes until the spinach has wilted and incorporated into the soup.
Notes
- Adjust the salt according to your preference to make it lower sodium if desired.
- For a vegetarian version, omit the chicken and substitute beef broth with vegetable broth.
- Cooking times may vary depending on your crockpot model; ensure chicken is fully cooked before shredding.
- This soup keeps well in the refrigerator for up to 4 days and freezes beautifully for longer storage.
- Feel free to add other seasonal vegetables for variety and added nutrients.
