If you’re craving a breakfast that feels indulgent yet keeps you fueled and satisfied, the Cinnamon Roll Protein Crepes Recipe is calling your name. This delightful dish combines the warm, cozy flavors of cinnamon rolls with the light, delicate texture of crepes, all boosted with a protein-packed twist. Perfect for busy mornings or weekend brunches, these crepes are easy to make, infinitely customizable, and utterly delicious. You get the sweet cinnamon swirl you love, balanced with the wholesome ingredients that keep you energized throughout the day.
Ingredients You’ll Need
Simple ingredients come together in this recipe to create layers of flavor and texture that make these crepes unforgettable. Each element is thoughtfully chosen to contribute to the sweet cinnamon notes, the perfect crepe tenderness, and the protein punch that keeps you full.
- Rolled oats: A great source of fiber and a subtle nutty base for the batter that blends perfectly smooth when blitzed.
- Vanilla protein powder: Adds creaminess and a boost of protein to keep you full longer while enhancing the sweet vanilla flavor.
- Baking powder: Helps the crepes hold just a touch of fluffiness despite being thin and delicate.
- Ground cinnamon: The star spice that gives these crepes their signature warm cinnamon roll taste.
- Salt: Enhances the sweetness and balances flavors perfectly.
- Eggs: Bind everything together and add richness to the batter.
- Unsweetened almond milk (or any milk of choice): Keeps the batter light and dairy-free if you prefer.
- Vanilla extract: Adds aromatic warmth that complements the cinnamon beautifully.
- Maple syrup (optional): Provides a natural sweetness that deepens the flavor profile.
- Ground nutmeg (optional): A subtle warming spice enhancing the cinnamon’s complexity.
- Coconut oil: For cooking, it adds a subtle coconut flavor and prevents sticking.
- Melted coconut oil, maple syrup, and ground cinnamon: Combined to create the luscious cinnamon filling.
- Powdered sugar and almond milk: Whisked into a smooth glaze that makes each bite feel indulgent.
How to Make Cinnamon Roll Protein Crepes Recipe
Step 1: Blend the Batter
Start by tossing rolled oats, vanilla protein powder, baking powder, ground cinnamon, salt, eggs, almond milk, vanilla extract, maple syrup, and nutmeg into a blender. Blend everything until the mixture is silky smooth—this smooth batter is key to thin, tender crepes with that perfect cinnamon roll flavor.
Step 2: Prepare the Pan
Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with coconut oil. This step is essential to prevent sticking and add a hint of coconutty goodness to your crepes.
Step 3: Cook the Crepes
Pour a small ladle of batter into the hot pan, swirling quickly to spread it into a thin, even layer. Cook each crepe for 1 to 2 minutes on one side until golden, then gently flip it over and cook the other side. Set cooked crepes aside and repeat until all the batter is used up.
Step 4: Make the Cinnamon Filling
In a small bowl, mix melted coconut oil, maple syrup, and ground cinnamon. This simple, sticky filling brings that authentic cinnamon roll taste directly into every crepe.
Step 5: Roll ‘Em Up
Spread a thin layer of the cinnamon filling on each crepe. Then, roll them up tight like little cinnamon roll wraps packed with flavor you can’t resist.
Step 6: Whip Up the Glaze
Whisk powdered sugar and almond milk until smooth and pourable. This glaze adds a sweet, creamy finish akin to what you’d drizzle over traditional cinnamon rolls.
Step 7: Drizzle and Serve
Drizzle the glaze over your rolled crepes generously, and serve immediately. Every bite will transport you to cinnamon roll heaven with the added benefit of protein-packed goodness.
How to Serve Cinnamon Roll Protein Crepes Recipe
Garnishes
Think beyond the glaze—dust a little extra powdered sugar for snowy sweetness or sprinkle chopped pecans or walnuts for crunch. Fresh sliced fruit like strawberries or bananas add vibrant color and a fresh burst that complements the warm spices beautifully.
Side Dishes
Pair these crepes with a creamy yogurt parfait or a glass of freshly squeezed orange juice for a refreshing balance. A side of scrambled eggs or turkey bacon can add savory contrast and round out the meal for a satisfying brunch affair.
Creative Ways to Present
For a fun twist, fold the Cinnamon Roll Protein Crepes Recipe into triangles and stack them like a lasagna with layers of the cinnamon filling and glaze in between. Or roll smaller bites and serve on a platter for a brunch party where everyone can grab a sweet, protein-packed treat!
Make Ahead and Storage
Storing Leftovers
Any remaining crepes can be stored in an airtight container in the refrigerator for up to 3 days. To keep them from drying out, place parchment paper between crepes and cover tightly.
Freezing
These crepes freeze beautifully! Wrap individual crepes in plastic wrap, then place them in a freezer-safe bag for up to two months. When you’re ready, thaw overnight in the fridge for a quick, nourishing breakfast.
Reheating
Warm crepes gently in a non-stick pan over low heat, or microwave them for 20-30 seconds wrapped in a damp paper towel to maintain softness. Add a drizzle of extra maple syrup or glaze after reheating for maximum flavor.
FAQs
Can I use a different protein powder for this Cinnamon Roll Protein Crepes Recipe?
Absolutely! Whey, plant-based, or collagen protein powders all work well. Just make sure it’s vanilla flavored or unflavored to keep that signature sweetness and balance.
Can I make these crepes gluten-free?
Yes! Rolled oats used here are naturally gluten-free if you choose certified gluten-free oats. This makes the recipe suitable for those avoiding gluten.
What if I don’t have coconut oil?
Don’t worry! You can substitute with butter, ghee, or any mild-flavored cooking oil. Coconut oil enhances the taste but isn’t absolutely necessary.
Are these crepes suitable for a vegan diet?
This version includes eggs, so it’s not vegan. However, you can experiment with flax or chia egg replacements and plant-based protein powder to make a vegan-friendly adaptation.
How many crepes does this recipe yield?
You’ll end up with about 8 crepes, serving 4 people at 2 crepes each—perfect for small family breakfasts or brunch with friends.
Final Thoughts
There’s something truly special about the Cinnamon Roll Protein Crepes Recipe that makes it a standout breakfast favorite in my kitchen. It’s the cozy cinnamon warmth wrapped in a light, protein-rich crepe that leaves you feeling happy and satisfied. Whether you’re fueling up for a busy day or treating yourself on a lazy weekend, these crepes hit every note of comfort and nourishment. Give them a try—you might just find your new go-to morning indulgence!
Print
Cinnamon Roll Protein Crepes Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings (2 crepes per serving)
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
Delight in these Cinnamon Roll Protein Crepes, a nutritious and delicious breakfast treat that combines the flavors of classic cinnamon rolls with a high-protein twist. Made with rolled oats, vanilla protein powder, and warm spices, these crepes are perfect for a wholesome morning meal or post-workout snack. They are topped with a sweet cinnamon filling and a light powdered sugar glaze for an irresistible finish.
Ingredients
Dry Ingredients
- 1/2 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon ground nutmeg (optional)
Wet Ingredients
- 2 large eggs
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional)
For Cooking
- 1 tablespoon coconut oil (for cooking)
Cinnamon Filling
- 1 tablespoon coconut oil, melted
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
Glaze
- 2 tablespoons powdered sugar (optional)
- 1 teaspoon almond milk (or any milk)
Instructions
- Blend the Batter: In a blender, combine the rolled oats, vanilla protein powder, baking powder, ground cinnamon, salt, eggs, almond milk, vanilla extract, maple syrup (if using), and ground nutmeg (if using). Blend until the mixture is smooth and consistent to ensure the crepes have a tender texture.
- Heat the Pan: Preheat a non-stick skillet or a crepe pan over medium heat. Lightly grease the pan with coconut oil to prevent sticking and to add a subtle coconut flavor to the crepes.
- Cook the Crepes: Pour a small amount of the batter into the pan and quickly swirl it around to form a thin, even layer. Cook each side for 1-2 minutes or until the crepe turns golden brown. Remove the cooked crepe and set aside. Repeat this process with the remaining batter until all crepes are made.
- Prepare Cinnamon Filling: In a small bowl, mix the melted coconut oil, maple syrup, and ground cinnamon thoroughly to create a smooth and sweet cinnamon filling that complements the crepes perfectly.
- Fill and Roll: Spread a small amount of the cinnamon filling onto each crepe, then roll them up tightly to mimic the cinnamon roll style, infusing every bite with cinnamon goodness.
- Make the Glaze: Whisk together powdered sugar and almond milk in a small bowl until smooth to create a light glaze that adds sweetness and a beautiful finish to the crepes.
- Serve: Drizzle the glaze over the rolled crepes and serve immediately to enjoy the warm, melty flavors at their best.
Notes
- For a vegan version, substitute eggs with a flax egg and use vegan protein powder and maple syrup.
- Use gluten-free oats and protein powder to make this recipe gluten-free.
- If you prefer sweeter crepes, add more maple syrup to the batter or filling.
- The glaze is optional but adds a classic cinnamon roll sweetness.
- Ensure the pan is well-heated to avoid sticking and to get a nice golden crust on the crepes.
