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If you’re craving a breakfast treat that’s both satisfying and packed with muscle-friendly fuel, the High Protein McGriddle Bites Recipe is a total game changer. Imagine fluffy pockets infused with savory sausage, melty cheddar, and a hint of maple sweetness all baked into perfect little bites. These handheld delights combine the nostalgic comfort of a classic McGriddle with a wholesome protein boost that will power you through your mornings with a smile. Trust me, once you try these, you’ll wonder how breakfast was ever done any other way!
Ingredients You’ll Need
These simple yet essential ingredients come together beautifully to create the perfect balance of flavor, texture, and nutrition in your High Protein McGriddle Bites Recipe. Each item plays its part in making your bites irresistibly tasty and satisfying.
- 1 lb breakfast sausage: Cooked and crumbled, it brings savory richness and protein to every bite.
- 2 cups protein pancake mix: Using a mix like Kodiak adds fluffiness and a hearty protein punch.
- 1 1/2 cups water: Just enough to create a smooth batter without sacrificing texture.
- 1/4 cup sugar-free maple syrup: Provides sweetness without extra sugar, balancing the savory sausage beautifully.
- 1 cup shredded cheddar cheese: Melts perfectly inside for gooey, cheesy pockets of pure joy.
How to Make High Protein McGriddle Bites Recipe
Step 1: Prepare Your Oven and Pan
Start by heating your oven to 400 degrees F (175°C), then grease a 12-cup muffin tin thoroughly. This step ensures your McGriddle bites come out easily and have a gorgeous golden finish without sticking.
Step 2: Combine the Batter Ingredients
In a large mixing bowl, whisk together the protein pancake mix and water until smooth. Fold in the cooked sausage, shredded cheddar cheese, and sugar-free maple syrup. Mixing these ingredients well guarantees every bite will have a perfect harmony of sweet and savory flavors mingling beautifully.
Step 3: Fill the Muffin Cups
Using a spoon, fill each muffin cup about three-quarters full with the batter mixture. This allows room for the bites to rise and bake evenly without spilling over, giving you neat, perfectly shaped McGriddle bites every time.
Step 4: Bake Until Golden and Delicious
Place your muffin tin in the oven and bake for 18 to 23 minutes. The bites should turn a lovely golden brown and feel firm to the touch when done. The aroma of sausage, cheese, and maple syrup filling your kitchen will make the wait even sweeter.
Step 5: Cool and Serve
After baking, let the bites cool just enough to handle, then carefully remove them from the tin. Serving them warm with a drizzle of syrup enhances their delightful sweet-savory character, making each bite perfectly balanced and incredibly comforting.
How to Serve High Protein McGriddle Bites Recipe
Garnishes
Adding fresh, bright garnishes like chopped chives or a sprinkle of paprika can add an appealing pop of color and an extra layer of flavor. A light swipe of butter melted on top right before serving elevates the richness and makes them utterly irresistible.
Side Dishes
Pair these bites with a simple side of fresh fruit or a crisp green salad for a refreshing contrast. A cup of black coffee or your favorite morning tea complements the hearty flavors perfectly without overpowering them.
Creative Ways to Present
Turn your High Protein McGriddle Bites Recipe into a fun breakfast slider by slicing each bite in half and adding a leaf of spinach or a slice of tomato. For a brunch party, arrange them on a platter with small bowls of different dipping syrups or spicy mustard for a playful twist everyone will love.
Make Ahead and Storage
Storing Leftovers
Once cooled completely, store any leftover bites in an airtight container in the refrigerator. They will stay fresh for up to 3 days, making them a perfect grab-and-go breakfast option during busy mornings.
Freezing
For longer storage, you can freeze your McGriddle bites. Arrange them in a single layer on a baking sheet until frozen solid, then transfer to a freezer-safe bag or container. They will keep well for up to 2 months without losing their delicious flavor or texture.
Reheating
Reheat bites in a toaster oven or regular oven at 350 degrees F for about 8-10 minutes until warmed through. This method keeps the edges crisp while warming the inside beautifully, so they taste almost fresh-baked every time.
FAQs
Can I use a different type of sausage?
Absolutely! Feel free to substitute breakfast sausage with chicken sausage or a plant-based sausage alternative to suit your preferences while still keeping the flavor bold and satisfying.
Is this recipe gluten-free?
That depends on your pancake mix. If you select a gluten-free protein pancake mix, then yes, your High Protein McGriddle Bites Recipe can be gluten-free and just as delicious.
Can I make these bites dairy-free?
Yes! Simply swap out the cheddar cheese for a dairy-free cheese alternative or omit it altogether if you prefer. The sausage and syrup provide plenty of flavor to carry the recipe forward.
How many calories are in each McGriddle bite?
Calorie content varies depending on ingredients used, but roughly each bite contains around 150-180 calories, making them a filling, protein-packed snack or breakfast choice.
Can I bake these in a different pan?
A muffin tin yields the best shape and size, but if you don’t have one, you can use a mini loaf pan or shape the batter into small patties and bake on a lined sheet. Just watch the baking time closely since sizes will vary.
Final Thoughts
If you want a breakfast that combines the nostalgic charm of a McGriddle with a healthy protein boost, the High Protein McGriddle Bites Recipe is your new go-to. It’s easy, fun to make, and totally satisfying no matter the day. I can’t wait for you to try it and fall in love with these tasty bites as much as I have!
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Print
High Protein McGriddle Bites Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 13 McGriddle bites
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
These High Protein McGriddle Bites are a tasty, homemade twist on a classic breakfast favorite, combining savory sausage, cheesy goodness, and protein-packed pancake batter into easy-to-make, bite-sized treats. Perfect for a quick meal or snack, they are baked to golden perfection and served warm with sugar-free maple syrup for a delightful balance of sweet and savory flavors.
Ingredients
Main Ingredients
- 1 lb breakfast sausage, cooked
- 2 cups protein pancake mix, such as Kodiak
- 1 1/2 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese
Instructions
- Preheat Oven: Preheat your oven to 400 degrees F (175°C) and grease a 12-cup muffin tin to prevent sticking.
- Prepare Batter: In a mixing bowl, combine the protein pancake mix with water to create the batter. Then fold in the cooked breakfast sausage, shredded cheddar cheese, and sugar-free maple syrup, mixing everything well to distribute ingredients thoroughly.
- Fill Muffin Tin: Spoon the prepared batter into each muffin cup, filling approximately three-quarters full to allow room for rising during baking.
- Bake: Place the muffin tin in the preheated oven and bake for 18 to 23 minutes or until the bites are golden brown and cooked through.
- Cool and Serve: Once baked, remove the muffin tin from the oven and allow the McGriddle bites to cool slightly. Remove them carefully from the tin and serve warm, optionally drizzled with additional sugar-free maple syrup for extra flavor.
Notes
- You can substitute the breakfast sausage with turkey sausage for a leaner option.
- Be sure the sausage is fully cooked before mixing to ensure food safety.
- Use a non-stick spray or grease well to ensure easy removal from the muffin tin.
- If preferred, add a pinch of cinnamon or nutmeg to the batter for a subtle spice note.
- Store leftovers in an airtight container in the refrigerator and reheat before serving.
