High-Protein Banana Pudding Yogurt Recipe

If you’re on the hunt for a creamy, nutritious, and downright delicious treat that packs a serious protein punch, this High-Protein Banana Pudding Yogurt Recipe is about to become your new favorite obsession. It’s a wonderful blend of natural banana sweetness, smooth yogurt creaminess, and subtle spices that come together to create a snack or breakfast that’s as satisfying as it is nourishing. Whether you’re fueling up for the day or need a post-workout boost, this recipe proves healthy eating can be incredibly simple and utterly delightful.

Ingredients You’ll Need

Getting all the ingredients together for this recipe is a breeze because each one plays a vital role in creating the flavor, texture, and nutritional profile that makes this High-Protein Banana Pudding Yogurt Recipe so special.

• 1 ripe banana: Naturally sweet and creamy, it gives the pudding a luscious banana flavor without any added sugar.
• 1/2 cup low-fat milk: Adds just the right amount of moisture and creaminess for a smooth consistency.
• 2 tablespoons vanilla protein powder: Packs in the protein while adding a lovely vanilla sweetness.
• 1 tablespoon honey: A natural sweetener that enhances the banana’s flavor and balances the spices.
• 1/4 teaspoon cinnamon: Brings a warm and fragrant hint that elevates the entire dish.
• 1/4 teaspoon vanilla extract: Deepens the vanilla notes already present, making every bite more indulgent.
• 1 cup plain yogurt: The creamy base, rich in probiotics for gut health and that essential pudding texture.
• 1/4 cup almond milk powder: Boosts the creamy texture and adds subtle nuttiness.
• 1 tablespoon chia seeds (twice): Introduces a pleasant crunch and fiber while helping thicken the pudding naturally.
• 1/4 cup rolled oats: Adds heartiness and fiber, making this pudding extra satisfying.

How to Make High-Protein Banana Pudding Yogurt Recipe

Step 1: Mix Yogurt and Vanilla Protein Powder

Start by combining 1 cup of plain yogurt with 2 tablespoons of vanilla protein powder in a medium bowl. This creates a rich, creamy foundation packed with protein, setting the stage for a truly satisfying pudding.

Step 2: Add Almond Milk Powder

Sprinkle in 1/4 cup almond milk powder and stir thoroughly. This step infuses a velvety nuttiness and thickens the mix, enhancing the texture in a way that’s simply irresistible.

Step 3: Stir in Vanilla Extract

Pour in 1 tablespoon of vanilla extract, adding an extra layer of aromatic complexity that perfectly complements the banana and cinnamon notes.

Step 4: Add Chia Seeds and Cinnamon

Mix in 1 tablespoon of chia seeds and 1/4 teaspoon of cinnamon. Chia seeds will swell and add delightful texture to the pudding overnight, while cinnamon adds warmth and a touch of spice.

Step 5: Incorporate Milk

Slowly pour in 1/2 cup of low-fat milk while stirring constantly. This helps achieve a smooth consistency without clumps, making every spoonful luscious and silky.

Step 6: Blend in Rolled Oats

Fold in 1/4 cup rolled oats for a pleasant chewiness and extra fiber that makes this pudding feel like a wholesome, filling treat.

Step 7: Add More Chia Seeds

Add another tablespoon of chia seeds and mix well to evenly distribute these tiny powerhouses of nutrition throughout your pudding.

Step 8: Chill the Mixture

Cover the bowl with plastic wrap or a lid, then refrigerate for at least 2 hours or overnight. This chilling time allows the chia seeds to expand and the flavors to meld into perfection.

Step 9: Final Stir Before Serving

Give your pudding a good stir to ensure a smooth and consistent texture that’s silky with just enough body to satisfy every craving.

Step 10: Serve and Enjoy

Scoop the high-protein banana pudding yogurt into your favorite bowls or jars, and get ready to indulge in a dessert or breakfast that’s both guilt-free and incredibly tasty.

How to Serve High-Protein Banana Pudding Yogurt Recipe

Garnishes

Top your pudding with sliced fresh bananas, a sprinkle of crushed nuts like walnuts or pecans, or a drizzle of honey to add visual appeal and extra layers of texture and flavor.

Side Dishes

This pudding pairs wonderfully with a side of fresh berries or a slice of whole-grain toast smeared with almond butter, making your meal even more balanced and satisfying.

Creative Ways to Present

Try layering the pudding with granola and fruit in clear glass parfait cups for a beautiful, Instagram-worthy treat that’s fun to eat and share.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors actually deepen over time, so it’s a great make-ahead option for busy mornings.

Freezing

Although freezing can change the texture of the yogurt and chia seeds, you can freeze this pudding in portioned containers for up to one month. Thaw overnight in the fridge before enjoying.

Reheating

This pudding is best served chilled and does not require reheating. If you prefer it warmer, stir it gently at room temperature or heat briefly, but be mindful the texture may soften.

FAQs

Can I use other types of protein powder in this recipe?

Absolutely! Whey, plant-based, or collagen protein powders all work well, but keep in mind that flavors and textures might vary slightly depending on which one you choose.

Is this recipe suitable for vegans?

With a few swaps, yes! Substitute the plain yogurt with a plant-based yogurt and use a vegan protein powder and plant milk to keep it completely vegan-friendly.

Can I add other fruits to the pudding?

Definitely. Berries, diced apples, or even mango chunks can be mixed in or layered to give a fresh twist and additional nutrients to the dish.

How does the chia seed affect the pudding?

Chia seeds absorb liquid to create a gel-like texture, thickening the pudding naturally while adding fiber, omega-3s, and a satisfying bite.

Is this pudding good for weight loss?

Yes! The combination of protein, fiber, and moderate natural sugars helps keep you full longer, supports muscle maintenance, and satisfies cravings in a healthy way.

Final Thoughts

This High-Protein Banana Pudding Yogurt Recipe is a true winner in my book. It’s incredibly easy to whip up, tastes divine, and packs nutrition into every creamy bite. Whether you’re making it for an energizing breakfast or a wholesome snack, I promise it will quickly become one of your go-to recipes. Give it a try and enjoy every luscious spoonful of this healthy, protein-packed delight!

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