If you have a soft spot for delicate, airy desserts that feel like a little cloud of happiness on your plate, then you are going to adore this Crêpes Soufflées Japonaises Moelleuses Recipe. These traditional Japanese soufflé pancakes are famous for their irresistibly light and fluffy texture, achieved by folding in whipped egg whites that create a delightful puff during cooking. Each bite melts gently in your mouth, combining subtle sweetness with a tender crumb that elevates the humble pancake to a whole new level of indulgence. Whether you’re making them for a weekend brunch or a special treat, this recipe offers a perfect balance of simplicity and elegance that will brighten any table.

Ingredients You’ll Need
To create the magic of these Crêpes Soufflées Japonaises Moelleuses, you’ll only need a handful of ingredients, but each one plays a crucial role. From the eggs that provide structure and lift, to the vanilla that lends a sweet aroma, these simple components come together to form a masterpiece of texture and flavor.
- 3 large eggs, separated: The egg yolks add richness while the whipped egg whites give the soufflés their signature fluffy rise.
- 3 tablespoons whole milk: Adds moisture and helps keep the batter tender.
- 1/2 teaspoon vanilla extract: A gentle hint of sweetness that balances the delicate flavors.
- 1/4 cup all-purpose flour: For structure, sifted to keep the batter light and airy.
- 1/4 teaspoon baking powder: Gives an extra boost to the rise and fluffiness.
- 4 tablespoons granulated sugar, divided: Sweetens the batter and stabilizes the egg whites.
- A pinch of salt: Enhances all the flavors without being noticeable.
- Butter or oil for cooking: Prevents sticking and adds a subtle richness to the surface.
- Powdered sugar and fresh fruits (optional): Perfect finishing touches to brighten the presentation and add freshness.
How to Make Crêpes Soufflées Japonaises Moelleuses Recipe
Step 1: Separate the Eggs
Start by carefully separating the egg yolks from the egg whites into two distinct bowls. This is the foundation of your soufflé batter. Keeping the whites spotless and free of yolk ensures they whip up perfectly.
Step 2: Whisk Egg Yolks with Milk and Vanilla
In the bowl with the yolks, add the whole milk and vanilla extract. Whisk these together until completely combined. This mixture will add richness and a comforting vanilla note to your crêpes.
Step 3: Incorporate Flour and Baking Powder
Sift the all-purpose flour and baking powder together to avoid lumps. Gently fold this dry mix into your egg yolk blend until smooth and silky. This ensures that your batter stays light and airy.
Step 4: Prepare the Egg Whites
Sprinkle a pinch of salt into the bowl with the egg whites. Using an electric mixer, beat the whites until they begin to foam and froth up. This is the crucial stage before adding sugar.
Step 5: Sweeten and Whip the Egg Whites
Slowly add the granulated sugar, one tablespoon at a time, while continuing to beat the egg whites. Keep going until you achieve stiff, glossy peaks that hold their shape — this meringue is key to the soufflé’s signature rise.
Step 6: Fold the Meringue Into the Batter
Carefully fold the meringue into the egg yolk mixture in three additions. Use a gentle folding motion to preserve the air bubbles — deflating the batter would mean losing the fluffy texture that makes this Crêpes Soufflées Japonaises Moelleuses Recipe so special.
Step 7: Heat and Grease Your Pan
Preheat a large non-stick skillet over low heat. Lightly grease it with butter or oil, just enough to prevent sticking and add a hint of flavor to the pancakes.
Step 8: Cook the Soufflé Crêpes
Spoon the batter into the pan, forming small mounds. Cook slowly on one side until the bottoms develop a golden-brown hue, about 4 to 5 minutes. Cover the skillet with a lid to help the tops cook evenly through their delightful puffiness.
Step 9: Flip and Finish Cooking
Carefully flip each crêpe and cook for another 3 to 4 minutes on the other side. You’ll know they’re done when both sides are beautifully golden and the pancakes have puffed up deliciously.
Step 10: Serve Immediately and Enjoy
Serve your Crêpes Soufflées Japonaises Moelleuses immediately for the best texture. Dust with powdered sugar and add fresh fruits if you like — these little touches make every bite feel like a moment of pure joy.
How to Serve Crêpes Soufflées Japonaises Moelleuses Recipe

Garnishes
Adding a sprinkle of powdered sugar immediately after cooking is a simple way to enhance the visual appeal and add a delicate sweetness. Fresh fruits like berries, banana slices, or thinly sliced peaches introduce freshness and a vibrant color contrast that complements these fluffy crêpes beautifully.
Side Dishes
Pair these soufflé pancakes with a dollop of whipped cream or a scoop of vanilla ice cream for an extra indulgent experience. If you prefer something lighter, a simple drizzle of maple syrup or honey works wonderfully. A side of green tea or a light fruit salad also balances the richness and makes for a perfectly rounded meal.
Creative Ways to Present
For a fun and elegant twist, stack multiple Crêpes Soufflées Japonaises Moelleuses to create a towering pancake stack. Layer in fresh fruit or a spoonful of jam between the layers. Alternatively, present them as individual portions topped with edible flowers or a dusting of matcha powder to give a nod to their Japanese origins.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator for up to two days. Because of their delicate texture, they will lose some fluffiness but can still taste delicious when warmed gently.
Freezing
Freezing these soufflé crêpes is possible but not ideal, as it can affect their airy texture. If you must freeze, place parchment paper between each crêpe and store them in an airtight container for up to one month. Thaw overnight in the refrigerator before reheating.
Reheating
To bring back some of that fresh-cooked softness, reheat gently over low heat in a non-stick skillet or in a warm oven. Avoid the microwave if you want to preserve the fluffiness and avoid rubberiness.
FAQs
What makes these crêpes “soufflées” compared to regular pancakes?
The defining feature is the whipped egg whites folded into the batter, which create a light, airy texture that puffs up when cooked — unlike regular pancakes that have a denser crumb.
Can I use a hand whisk instead of an electric mixer to beat egg whites?
While it’s possible, it requires a lot of patience and effort. An electric mixer makes it much easier and ensures your egg whites reach stiff peaks, which is essential for the perfect soufflé rise.
Are there any alternatives for all-purpose flour?
All-purpose flour works best for the right structure, but you can try cake flour for an even softer texture. Avoid heavier flours like whole wheat as they may weigh down the batter.
Can I make these crêpes vegan?
This recipe relies heavily on eggs for structure and lift, making it tricky to veganize without losing that classic fluffy soufflé texture. However, there are egg replacers and aquafaba-based meringues that might work with experimentation.
How do I know when the crêpes are cooked perfectly?
Look for a golden-brown color on both sides, a puffed-up, airy appearance, and that the centers are fully cooked but still tender. The cooking should be slow on gentle heat to avoid burning.
Final Thoughts
Diving into this Crêpes Soufflées Japonaises Moelleuses Recipe is like inviting a little piece of Japanese comfort into your kitchen. Their fluffy, cloud-like texture paired with subtle sweetness makes every bite an absolute delight. Don’t hesitate to experiment with toppings and presentations — these soufflé crêpes are as versatile as they are delicious. I can’t wait for you to experience the joy they bring and make them a part of your favorite recipes collection!
Print
Crêpes Soufflées Japonaises Moelleuses Recipe
- Prep Time: 0h 20m
- Cook Time: 0h 20m
- Total Time: 0h 40m
- Yield: 6 small crêpes soufflées
- Category: Breakfast
- Method: Stovetop
- Cuisine: Japanese
- Diet: Vegetarian
Description
Crêpes soufflées japonaises traditionnelles moelleuses are delicate, fluffy Japanese-style soufflé pancakes made from whipped egg whites folded into a lightly flavored batter. These tender crêpes puff up beautifully when cooked slowly on a skillet, resulting in a soft, airy texture perfect for a special breakfast or dessert. Served warm with optional powdered sugar and fresh fruits, they offer a delightful combination of lightness and subtle sweetness.
Ingredients
Crêpe Batter
- 3 large eggs, separated
- 3 tablespoons whole milk
- 1/2 teaspoon vanilla extract
- 1/4 cup all-purpose flour
- 1/4 teaspoon baking powder
- 4 tablespoons granulated sugar, divided
- A pinch of salt
- Butter or oil for cooking
For Serving (optional)
- Powdered sugar
- Fresh fruits
Instructions
- Separate the Eggs: Begin by separating the egg yolks from the egg whites into two different bowls, ensuring no yolk gets into the whites for optimal meringue texture.
- Mix Egg Yolks: In the bowl with the egg yolks, add the milk and vanilla extract. Whisk them together until the mixture is smooth and well combined.
- Add Dry Ingredients: Sift the all-purpose flour and baking powder together to remove lumps and then gradually fold this into the egg yolk mixture. Stir gently until the batter is smooth and uniform. Set aside.
- Beat Egg Whites: In the second bowl containing the egg whites, add a pinch of salt. Using an electric mixer, beat the egg whites until they start to form frothy bubbles.
- Add Sugar to Egg Whites: Gradually add the granulated sugar one tablespoon at a time to the frothy egg whites while continuously beating. Continue until the meringue holds stiff, glossy peaks.
- Fold Meringue into Batter: Gently fold the meringue into the egg yolk batter in three parts. Use a spatula and fold carefully to avoid deflating the airy meringue and keep the batter fluffy.
- Preheat and Grease Skillet: Preheat a large non-stick skillet over low heat. Lightly grease the surface with butter or oil to prevent sticking.
- Cook the Crêpes: Spoon small mounds of batter onto the skillet. Cook slowly over low heat, covering with a lid to help cook evenly, until the bottom side turns golden brown, about 4-5 minutes.
- Flip and Finish Cooking: Carefully flip each crêpe soufflée and cook for another 3-4 minutes until the second side is golden and the crêpes have puffed up nicely.
- Serve: Serve the crêpes immediately, optionally topping them with powdered sugar and fresh fruits for an elegant presentation and extra flavor.
Notes
- Be sure to separate eggs carefully; any yolk in the whites can prevent stiff peaks.
- Use low heat to allow crêpes to cook through without burning.
- Folding the meringue gently is key to achieving the soufflé texture.
- Covering the skillet during cooking helps crêpes puff up evenly.
- Serve immediately for best texture, as they may deflate if left to sit.

